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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Capric Acid (10:0): 3 Research-Backed Benefits & 2 Side-Effects

Capric acid is a saturated medium-chain fatty acid that has both antibacterial and anti-inflammatory properties. There is a major interest in the potential role of seizure control.

Research has shown that crude capric acid is toxic by nature and is harmful.

Capric acid can inhibit cell growth.

In this article, we list claims of potential benefits and/or side-effects of capric acid (10:0) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about capric acid (10:0) named What Is Capric Acid (10:0) & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Capric Acid (10:0)

These are some of the potential research-backed health benefits of capric acid (10:0).

1. Bacterial Growth

Capric Acid (10:0) - Bacterial Growth

About this claim

Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

2. Inflammation

Capric Acid (10:0) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

3. Seizure Control In Epilepsy

Capric Acid (10:0) - Seizure Control In Epilepsy

About this claim

Epilepsy is a disorder of the brain characterized by repeated seizures. Seizures can be controlled through different methods. According to research, some nutrients might be beneficial in seizure control.

Research sources for this claim

You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.

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Research-Backed Side-Effects Of Capric Acid (10:0)

These are some of the potential research-backed side-effects of capric acid (10:0).

1. Cell Health

Capric Acid (10:0) - Cell Health

About this claim

A cell is the smallest unit of life. Our cells require nutrients to function optimally. But according to research, some nutrients might affect your cells negatively. If your cells don’t function as they should, it will affect your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Toxicity Of Nutrients

Capric Acid (10:0) - Toxicity Of Nutrients

About this claim

Some micronutrients might become toxic for you if taken too much during a long period in time. It is more common if taking supplements. Also, some fatty acids have the ability to become toxic to various degrees.

Research sources for this claim

You are welcome to explore 5 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.