Capric Acid (10:0): 3 Research-Backed Benefits & 2 Side-Effects
Capric acid is a saturated medium-chain fatty acid that has both antibacterial and anti-inflammatory properties. There is a major interest in the potential role of seizure control.
Research has shown that crude capric acid is toxic by nature and is harmful.
Capric acid can inhibit cell growth.
In this article, we list claims of potential benefits and/or side-effects of capric acid (10:0) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about capric acid (10:0) named What Is Capric Acid (10:0) & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Capric Acid (10:0)
These are some of the potential research-backed health benefits of capric acid (10:0).
1. Bacterial Growth
Capric Acid (10:0) - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
2. Inflammation
Capric Acid (10:0) - Inflammation
About this claim
Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.
Research sources for this claim
You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.
3. Seizure Control In Epilepsy
Capric Acid (10:0) - Seizure Control In Epilepsy
About this claim
Epilepsy is a disorder of the brain characterized by repeated seizures. Seizures can be controlled through different methods. According to research, some nutrients might be beneficial in seizure control.
Research sources for this claim
You are welcome to explore 3 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Capric Acid (10:0)
These are some of the potential research-backed side-effects of capric acid (10:0).
1. Cell Health
Capric Acid (10:0) - Cell Health
About this claim
A cell is the smallest unit of life. Our cells require nutrients to function optimally. But according to research, some nutrients might affect your cells negatively. If your cells don’t function as they should, it will affect your overall health.
Research sources for this claim
You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.
2. Toxicity Of Nutrients
Capric Acid (10:0) - Toxicity Of Nutrients
About this claim
Some micronutrients might become toxic for you if taken too much during a long period in time. It is more common if taking supplements. Also, some fatty acids have the ability to become toxic to various degrees.
Research sources for this claim
- Decanoic-acid - an overview ◳
- Crude capric acid is toxic and harmful
You are welcome to explore 5 other nutrients that share this research-backed claim in our nutrition tool.