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Nutritional Profile of Boiled Red Cabbage (With Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled Red Cabbage (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Red Cabbage (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Red Cabbage (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Red Cabbage (With Salt, Drained)

6.9%
0.1%
1.5%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Red Cabbage (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Red Cabbage (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
472
1836
Fiber, total dietary
2.6 g
737.1 mg
68
225
Fructose
1.2 g
340.2 mg
35
287
Glucose
1.4 g
402.6 mg
33
267
Sucrose
710 mg
201.3 mg
46
378
Sugars (Total incl. NLEA)
3.3 g
941.2 mg
246
1344
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
11 mg
3.1 mg
728
2796
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
593
2266
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
698
2375
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
50 mg
14.2 mg
175
912
Arginine
88 mg
24.9 mg
168
897
Aspartic Acid
144 mg
40.8 mg
210
908
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
346 mg
98.1 mg
158
872
Glycine
36 mg
10.2 mg
156
967
Histidine
26 mg
7.4 mg
120
982
Isoleucine
36 mg
10.2 mg
175
985
Leucine
49 mg
13.9 mg
219
979
Lysine
51 mg
14.5 mg
201
942
Methionine
14 mg
4 mg
97
936
Phenylalanine
38 mg
10.8 mg
171
1004
Proline
56 mg
15.9 mg
145
1009
Serine
62 mg
17.6 mg
146
1005
Threonine
41 mg
11.6 mg
156
971
Tryptophan
13 mg
3.7 mg
79
452
Tyrosine
23 mg
6.5 mg
152
1014
Valine
50 mg
14.2 mg
188
994
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
428.1 mg
367
1468
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
146
431
Folate, food
24 µg
6.8 µg
146
265
Folate, total
24 µg
6.8 µg
150
365
Niacin
382 µg
108.3 µg
593
2153
Pantothenic Acid
154 µg
43.7 µg
271
1031
Riboflavin
60 µg
17 µg
223
751
Thiamin
71 µg
20.1 µg
172
813
Vitamin B6
225 µg
63.8 µg
135
756
Vitamin C
10.8 mg
3.1 mg
335
515
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
20 µg
5.7 µg
759
1146
Lutein + Zeaxanthin
20 µg
5.7 µg
564
1014
Phylloquinone
47.6 µg
13.5 µg
319
477
Vitamin A, IU
33 IU
9.4 IU
371
1005
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
54 µg
15.3 µg
254
795
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
17 mg
4.8 mg
106
343
Manganese, Mn
223 µg
63.2 µg
212
808
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
262 mg
74.3 mg
300
636
Selenium, Se
2.3 µg
0.7 µg
78
671
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
250 µg
70.9 µg
139
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
135
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
29 kcal
8.2 kcal
193
660
KJ (Energy)
122 kj
34.6 kj
261
1040
Figure 2. Nutritional profile of boiled red cabbage (with salt, drained) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Red Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Red Cabbage (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf22.0 g0.8 oz
Cup, Shredded75.0 g2.6 oz
Figure 3. Common serving sizes of boiled red cabbage (with salt, drained)

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Red CabbageNo of
Nutrients
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
42
69
Figure 4. Similar vegetables and vegetable products 1 to 10.

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We update/review our recommendations several times per year.

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