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Nutrition Tool Navigation

Nutritional Profile Of Boiled Frozen Carrots (With Salt, Drained)

We got 70 nutritional values in our nutrition profile for Boiled Frozen Carrots (With Salt, Drained).

Nutrient Content Of Boiled Frozen Carrots (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Carrots (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
7.73 g
2.19 g
536
3754
3.3 g
935.53 mg
62
214
280 mg
79.38 mg
86
388
360 mg
102.06 mg
84
372
310 mg
87.88 mg
54
693
3.44 g
975.22 mg
16
250
4.08 g
1.16 g
189
1970
Fatty Acids (4)
132 mg
37.42 mg
631
5507
680 mg
192.78 mg
359
2774
Saturated Fats (4)
7 mg
1.98 mg
93
763
7 mg
1.98 mg
186
1286
111 mg
31.47 mg
497
4055
7 mg
1.98 mg
335
2700
Monounsaturated Fats (2)
28 mg
7.94 mg
617
5697
7 mg
1.98 mg
81
1053
Polyunsaturated Fats (1)
318 mg
90.15 mg
478
3592
Amino Acids (19)
70 mg
19.84 mg
159
1676
57 mg
16.16 mg
202
1821
118 mg
33.45 mg
237
2174
100 ug
28.35 ug
32
328
51 mg
14.46 mg
55
446
228 mg
64.64 mg
218
2789
29 mg
8.22 mg
165
1626
25 mg
7.09 mg
124
1180
48 mg
13.61 mg
167
1444
63 mg
17.86 mg
210
2097
63 mg
17.86 mg
192
2062
13 mg
3.69 mg
98
943
38 mg
10.77 mg
173
1331
34 mg
9.64 mg
168
1550
34 mg
9.64 mg
176
1350
119 mg
33.74 mg
88
1309
7 mg
1.98 mg
89
458
26 mg
7.37 mg
153
1199
43 mg
12.19 mg
196
1579
Protein (1)
580 mg
164.43 mg
466
3003
Water-soluble Vitamins (9)
11 ug
3.12 ug
162
449
11 ug
3.12 ug
162
279
11 ug
3.12 ug
162
374
416 ug
117.93 ug
636
5077
174 ug
49.33 ug
265
1288
37 ug
10.49 ug
242
840
30 ug
8.5 ug
217
899
84 ug
23.81 ug
276
939
2.3 mg
652.04 ug
419
629
Fat-soluble Vitamins (8)
3,716 ug
1,053.47 ug
14
14
1.01 mg
286.33 ug
184
569
8,199 ug
2,324.38 ug
34
39
199 ug
56.42 ug
21
48
676 ug
191.64 ug
365
571
13.6 ug
3.86 ug
558
825
16,928 iu
4,799.01 iu
14
47
846 ug
239.84 ug
27
123
Minerals (10)
35 mg
9.92 mg
157
549
82 ug
23.25 ug
227
838
530 ug
150.25 ug
238
940
11 mg
3.12 mg
119
359
167 ug
47.34 ug
261
1076
31 mg
8.79 mg
134
641
192 mg
54.43 mg
366
774
0.6 ug
0.17 ug
89
695
295 mg
83.63 mg
180
1015
350 ug
99.22 ug
118
927
Other Micronutrients (1)
8.6 mg
2.44 mg
316
1324
Water (1)
90.32 g
25.61 g
279
468
Other (3)
690 mg
195.61 mg
179
606
37 kcal
10.49 kcal
185
655
155 kJ
43.94 kJ
236
1934

Common Serving Sizes Of Boiled Frozen Carrots (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup slices5.1 oz146.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Baby Carrots (1)
Broccoli, Cauliflower & Carrots (2)
Carrots (46)
Peas & Carrots (29)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Carrots (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Carrots (With Salt, Drained).

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