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Nutritional Profile Of Boiled Yellow Sweet Corn (With Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Yellow Sweet Corn (With Salt, Drained).

Nutrient Content Of Boiled Yellow Sweet Corn (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Yellow Sweet Corn (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
20.98 g
5.95 g
168
2539
2.4 g
680.39 mg
71
223
790 mg
223.96 mg
54
337
840 mg
238.14 mg
54
324
170 mg
48.19 mg
16
200
7.17 g
2.03 g
34
548
2.74 g
776.78 mg
18
276
4.54 g
1.29 g
157
1924
Fatty Acids (4)
197 mg
55.85 mg
594
5443
1.5 g
425.24 mg
316
2691
Saturated Fats (2)
185 mg
52.45 mg
455
3982
12 mg
3.4 mg
330
2695
Monounsaturated Fats (1)
374 mg
106.03 mg
516
5370
Polyunsaturated Fats (2)
586 mg
166.13 mg
359
3327
18 mg
5.1 mg
291
1020
Amino Acids (18)
304 mg
86.18 mg
32
1453
135 mg
38.27 mg
126
1743
252 mg
71.44 mg
146
2046
27 mg
7.65 mg
76
470
655 mg
185.69 mg
65
2533
131 mg
37.14 mg
76
1526
91 mg
25.8 mg
63
1114
133 mg
37.7 mg
92
1359
358 mg
101.49 mg
55
1836
141 mg
39.97 mg
124
1984
69 mg
19.56 mg
45
887
155 mg
43.94 mg
69
1214
301 mg
85.33 mg
32
1318
158 mg
44.79 mg
69
1233
133 mg
37.7 mg
75
1295
23 mg
6.52 mg
73
442
126 mg
35.72 mg
65
1101
191 mg
54.15 mg
77
1432
Protein (1)
3.41 g
966.72 mg
194
2720
Water-soluble Vitamins (9)
23 ug
6.52 ug
150
437
23 ug
6.52 ug
150
267
23 ug
6.52 ug
150
362
1.68 mg
477.12 ug
119
3951
792 ug
224.53 ug
54
687
57 ug
16.16 ug
222
820
93 ug
26.37 ug
154
836
139 ug
39.41 ug
221
884
5.5 mg
1.56 mg
388
597
Fat-soluble Vitamins (9)
23 ug
6.52 ug
180
467
90 ug
25.51 ug
276
661
66 ug
18.71 ug
761
1261
161 ug
45.64 ug
28
58
190 ug
53.86 ug
36
422
906 ug
256.85 ug
329
483
0.4 ug
0.11 ug
674
957
263 iu
74.56 iu
290
995
13 ug
3.69 ug
438
716
Minerals (10)
3 mg
850.49 ug
189
581
49 ug
13.89 ug
260
871
450 ug
127.57 ug
246
948
26 mg
7.37 mg
98
317
167 ug
47.34 ug
261
1076
77 mg
21.83 mg
88
595
218 mg
61.8 mg
340
748
0.2 ug
0.06 ug
93
699
253 mg
71.72 mg
222
1057
620 ug
175.77 ug
91
900
Other Micronutrients (1)
29.1 mg
8.25 mg
123
1119
Water (1)
73.41 g
20.81 g
875
1924
Other (3)
710 mg
201.28 mg
177
604
96 kcal
27.22 kcal
126
595
401 kJ
113.68 kJ
121
1700

Common Serving Sizes Of Boiled Yellow Sweet Corn (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 ear small (5-1/2N to 6-1/2N long)3.1 oz89.0 g
1.0 ear medium (6-3/4N to 7-1/2N long)3.6 oz103.0 g
1.0 ear large (7-3/4N to 9N long)4.2 oz118.0 g
1.0 cup5.3 oz149.0 g
1.0 baby ear0.3 oz8.0 g
1.0 ear, yields2.7 oz77.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Yellow Sweet Corn (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Yellow Sweet Corn (With Salt, Drained).

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