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Nutritional Profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

We got 56 nutritional values in our nutrition profile for Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

21.9%
17.8%
18.9%
39%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

7.4%
6.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.9 g
6.2 g
183
1041
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
4.2 g
1.2 g
125
1254
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
101
682
Fatty Acids, total polyunsaturated
1.9 g
551.7 mg
306
1133
Fatty Acids, total saturated
7.4 g
2.1 g
53
530
Total Lipid (Fat)
17.8 g
5 g
65
493
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
73 mg
20.7 mg
107
385
Capric Acid (10:0)
100 mg
28.3 mg
107
432
Caproic Acid (6:0)
54 mg
15.3 mg
83
304
Caprylic Acid (8:0)
39 mg
11.1 mg
79
365
Lauric Acid (12:0)
117 mg
33.2 mg
130
593
Myristic Acid (14:0)
661 mg
187.4 mg
82
502
Palmitic Acid (16:0)
3.9 g
1.1 g
50
583
Stearic Acid (18:0)
2.1 g
597.3 mg
41
433
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
6 g
1.7 g
106
738
Palmitoleic Acid (16:1)
436 mg
123.6 mg
84
547
Paullinic Acid (20:1)
70 mg
19.8 mg
76
404
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
7
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
17
331
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
52
252
Linoleic Acid (18:2 n-6)
1.7 g
479.1 mg
286
1099
Linolenic Acid (18:3)
134 mg
38 mg
277
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
66
374
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
71
380
Folate, food
28 µg
7.9 µg
44
261
Folate, total
56 µg
15.9 µg
59
328
Folic Acid
27 µg
7.7 µg
41
238
Niacin
5.2 mg
1.5 mg
96
721
Riboflavin
341 µg
96.7 µg
37
470
Thiamin
289 µg
81.9 µg
101
595
Vitamin B12
1 µg
0.3 µg
72
627
Vitamin B6
254 µg
72 µg
91
727
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
139
592
beta-Carotene
52 µg
14.7 µg
86
1114
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
27 µg
7.7 µg
119
1007
Phylloquinone
4.2 µg
1.2 µg
155
883
Retinol
49 µg
13.9 µg
67
431
Vitamin A, RAE
53 µg
15 µg
68
658
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
161
441
Copper, Cu
98 µg
27.8 µg
102
751
Iron, Fe
2.4 mg
683.2 µg
66
680
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
185 mg
52.4 mg
138
479
Potassium, K
238 mg
67.5 mg
126
660
Selenium, Se
22.6 µg
6.4 µg
95
465
Sodium, Na
597 mg
169.2 mg
188
552
Zinc, Zn
2.8 mg
799.5 µg
57
631
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
86
325
Choline
36.9 mg
10.5 mg
205
787
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39 g
11.1 g
385
1838
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
325 kcal
92.1 kcal
43
363
Figure 3. Nutritional profile of bacon cheeseburger (plain, 1 medium patty, on bun, from fast food / restaurant) with 56 nutrient values.

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The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

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Key Features Include

  • Organic

We Value Certified Organic Foods

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 (1/4 Lb) Bacon Cheeseburger170.0 g6.0 oz
Figure 4. Common serving sizes of bacon cheeseburger (plain, 1 medium patty, on bun, from fast food / restaurant)

19 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 19

Click on a food to explore all of the nutrients it contains.

Bacon CheeseburgerNo of
Nutrients
(Plain, 1 Medium Patty, On White Bun)
57
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Medium Patty, On Wheat Bun)
59
(With Condiments, 1 Medium Patty, On White Bun)
59
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
58
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
60
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
Double Bacon CheeseburgerNo of
Nutrients
(2 Patties, 1/4 Lb Meat Each, On Bun)
59
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
57
Figure 5. Similar fast foods 1 to 19.

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