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Nutritional Profile of Ham On Biscuit - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Ham On Biscuit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham On Biscuit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham On Biscuit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham On Biscuit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham On Biscuit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham On Biscuit
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.8 g | 11 g | 20 | 661 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 2 g | 558.5 mg | 303 | 1479 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 315 | 1080 |
| Fatty Acids, total polyunsaturated | 918 mg | 260.2 mg | 468 | 1603 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 6 | 269 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 90 | 529 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 346 mg | 98.1 mg | 6 | 227 |
| Caprylic Acid (8:0) | 363 mg | 102.9 mg | 3 | 126 |
| Lauric Acid (12:0) | 3 g | 850.5 mg | 3 | 113 |
| Myristic Acid (14:0) | 1.3 g | 362.9 mg | 6 | 227 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 236 | 896 |
| Stearic Acid (18:0) | 2.6 g | 748.4 mg | 14 | 362 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 294 | 1071 |
| Palmitoleic Acid (16:1) | 182 mg | 51.6 mg | 248 | 801 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 65 | 265 |
| Linoleic Acid (18:2 n-6) | 808 mg | 229.1 mg | 460 | 1592 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 329 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 209 | 563 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 7 µg | 2 µg | 65 | 282 |
| Folate, total | 34 µg | 9.6 µg | 81 | 352 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 3.1 mg | 873.2 µg | 332 | 1078 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 450 µg | 127.6 µg | 18 | 436 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 163 | 727 |
| Vitamin B6 | 120 µg | 34 µg | 215 | 861 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 70 | 520 |
| beta-Carotene | 20 µg | 5.7 µg | 118 | 1146 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 141 | 1030 |
| Phylloquinone | 5.7 µg | 1.6 µg | 140 | 866 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 94 | 685 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 124 | 403 |
| Copper, Cu | 32 µg | 9.1 µg | 160 | 817 |
| Iron, Fe | 2.4 mg | 683.2 µg | 66 | 680 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 490 mg | 138.9 mg | 3 | 192 |
| Potassium, K | 174 mg | 49.3 mg | 187 | 724 |
| Selenium, Se | 17.1 µg | 4.8 µg | 148 | 520 |
| Sodium, Na | 974 mg | 276.1 mg | 8 | 209 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 173 | 767 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 120 | 359 |
| Choline | 40.8 mg | 11.6 mg | 171 | 748 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 421 | 1973 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 342 kcal | 97 kcal | 31 | 346 |
Foods Available Online
We searched Amazon for "Ham On Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham On Biscuit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 120.0 g | 4.2 oz |
| 1 Hardee's Biscuit | 120.0 g | 4.2 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Egg & Ham On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Ham On Biscuit | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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