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Nutritional Profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
We got 57 nutritional values in our nutrition profile for Ham & Tomato Club Sandwich (With Lettuce & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Tomato Club Sandwich (With Lettuce & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Tomato Club Sandwich (With Lettuce & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 228 | 1148 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 134 | 1270 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 380 | 1190 |
| Fatty Acids, total polyunsaturated | 3.5 g | 990 mg | 151 | 800 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 314 | 1035 |
| Total Lipid (Fat) | 13 g | 3.7 g | 163 | 647 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 71 mg | 20.1 mg | 109 | 387 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 114 | 439 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 78 | 299 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 81 | 367 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 138 | 602 |
| Myristic Acid (14:0) | 371 mg | 105.2 mg | 244 | 779 |
| Palmitic Acid (16:0) | 2.3 g | 645.5 mg | 250 | 916 |
| Stearic Acid (18:0) | 783 mg | 222 mg | 297 | 912 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 948.3 mg | 366 | 1207 |
| Palmitoleic Acid (16:1) | 156 mg | 44.2 mg | 272 | 827 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 95 | 423 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 3 g | 863.5 mg | 143 | 789 |
| Linolenic Acid (18:3) | 419 mg | 118.8 mg | 86 | 538 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 232 | 600 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 38 µg | 10.8 µg | 77 | 347 |
| Folic Acid | 23 µg | 6.5 µg | 45 | 242 |
| Niacin | 2.2 mg | 617.2 µg | 408 | 1237 |
| Riboflavin | 211 µg | 59.8 µg | 148 | 600 |
| Thiamin | 337 µg | 95.5 µg | 67 | 547 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 142 | 702 |
| Vitamin B6 | 146 µg | 41.4 µg | 190 | 835 |
| Vitamin C | 3.5 mg | 992.2 µg | 68 | 588 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 15 | 452 |
| alpha-Tocopherol | 830 µg | 235.3 µg | 108 | 560 |
| beta-Carotene | 101 µg | 28.6 µg | 39 | 1065 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 13 | 174 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 108 | 996 |
| Lycopene | 346 µg | 98.1 µg | 141 | 595 |
| Phylloquinone | 17.4 µg | 4.9 µg | 38 | 748 |
| Retinol | 37 µg | 10.5 µg | 79 | 444 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 76 | 666 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 140 | 420 |
| Copper, Cu | 80 µg | 22.7 µg | 120 | 769 |
| Iron, Fe | 1.4 mg | 408.2 µg | 163 | 777 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 136 mg | 38.6 mg | 186 | 528 |
| Potassium, K | 182 mg | 51.6 mg | 180 | 716 |
| Selenium, Se | 18.8 µg | 5.3 µg | 131 | 503 |
| Sodium, Na | 704 mg | 199.6 mg | 112 | 445 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 209 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 112 | 351 |
| Choline | 35.2 mg | 10 mg | 218 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.2 g | 15.4 g | 172 | 1519 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 127 | 451 |
Foods Available Online
We searched Amazon for "Ham & Tomato Club Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Ham & Tomato Club Sandwich (With Lettuce & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 254.0 g | 9.0 oz |
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