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Nutritional Profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

We got 49 nutritional values in our nutrition profile for Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

22.1%
3.2%
14.8%
56.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

0.9%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.1 g
6.3 g
180
1035
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
1.7 g
484.8 mg
319
1505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
558
1919
Fatty Acids, total polyunsaturated
856 mg
242.7 mg
484
1665
Fatty Acids, total saturated
909 mg
257.7 mg
551
1953
Total Lipid (Fat)
3.2 g
901.5 mg
388
1430
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
9 mg
2.6 mg
219
701
Myristic Acid (14:0)
28 mg
7.9 mg
436
1122
Palmitic Acid (16:0)
549 mg
155.6 mg
459
1733
Stearic Acid (18:0)
297 mg
84.2 mg
454
1394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
873 mg
247.5 mg
540
1989
Palmitoleic Acid (16:1)
64 mg
18.1 mg
347
919
Paullinic Acid (20:1)
7 mg
2 mg
139
467
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
92
292
Linoleic Acid (18:2 n-6)
762 mg
216 mg
470
1638
Linolenic Acid (18:3)
71 mg
20.1 mg
339
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
139
472
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
128
437
Folate, food
18 µg
5.1 µg
54
271
Folate, total
18 µg
5.1 µg
97
373
Niacin
3.6 mg
1 mg
263
981
Riboflavin
168 µg
47.6 µg
190
643
Thiamin
316 µg
89.6 µg
81
568
Vitamin B12
0.3 µg
0.1 µg
140
700
Vitamin B6
223 µg
63.2 µg
116
758
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
156
609
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
34 µg
9.6 µg
112
1000
Phylloquinone
3.2 µg
0.9 µg
165
893
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
1 µg
0.3 µg
119
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
192
474
Copper, Cu
128 µg
36.3 µg
72
721
Iron, Fe
1.6 mg
447.9 µg
149
763
Magnesium, Mg
41 mg
11.6 mg
17
288
Phosphorus, P
177 mg
50.2 mg
146
487
Potassium, K
257 mg
72.9 mg
107
641
Selenium, Se
24.3 µg
6.9 µg
78
448
Sodium, Na
777 mg
220.3 mg
55
374
Zinc, Zn
1.9 mg
547.1 µg
129
720
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
114
353
Choline
59.6 mg
16.9 mg
74
563
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
131
1446
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
176 kcal
49.9 kcal
185
512
Figure 3. Nutritional profile of reduced fat or light (plain, on whole wheat bread, frankfurter or hot dog sandwich) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Fat Or Light" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of reduced fat or light (plain, on whole wheat bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Reduced Fat Or LightNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
46
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
47
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
49
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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