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Nutritional Profile of Raw Baby Carrots - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Baby Carrots.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Baby Carrots

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Baby Carrots

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Baby Carrots

8.2%
0.1%
0.6%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Baby Carrots

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Baby Carrots

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
405
1714
Fiber, total dietary
2.9 g
822.1 mg
65
221
Fructose
1 g
283.5 mg
43
305
Glucose
1 g
294.8 mg
46
300
Sucrose
2.7 g
771.1 mg
19
258
Sugars (Total incl. NLEA)
4.8 g
1.3 g
149
1200
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
65 mg
18.4 mg
723
2450
Fatty Acids, total saturated
23 mg
6.5 mg
716
2784
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
19 mg
5.4 mg
584
2257
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
57 mg
16.2 mg
660
2337
Linolenic Acid (18:3)
8 mg
2.3 mg
301
948
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
48 mg
13.6 mg
177
914
Arginine
35 mg
9.9 mg
220
950
Aspartic Acid
112 mg
31.8 mg
236
940
Betaine
100 µg
28.3 µg
32
326
Cystine
7 mg
2 mg
95
489
Glutamic Acid
165 mg
46.8 mg
256
997
Glycine
24 mg
6.8 mg
168
979
Histidine
13 mg
3.7 mg
133
995
Isoleucine
34 mg
9.6 mg
177
987
Leucine
35 mg
9.9 mg
232
993
Lysine
33 mg
9.4 mg
219
960
Methionine
6 mg
1.7 mg
105
944
Phenylalanine
26 mg
7.4 mg
182
1016
Proline
24 mg
6.8 mg
174
1041
Serine
28 mg
7.9 mg
177
1038
Threonine
31 mg
8.8 mg
166
981
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
16 mg
4.5 mg
159
1021
Valine
36 mg
10.2 mg
201
1008
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
640 mg
181.4 mg
456
1559
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
143
428
Folate, food
27 µg
7.7 µg
143
262
Folate, total
27 µg
7.7 µg
147
362
Niacin
556 µg
157.6 µg
462
1985
Pantothenic Acid
401 µg
113.7 µg
139
787
Riboflavin
36 µg
10.2 µg
247
775
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
105 µg
29.8 µg
255
876
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.8 mg
1.1 mg
13
13
beta-Carotene
6.4 mg
1.8 mg
87
93
Lutein + Zeaxanthin
358 µg
101.5 µg
433
700
Phylloquinone
9.4 µg
2.7 µg
572
828
Vitamin A, IU
13.8k IU
3.9k IU
22
59
Vitamin A, RAE
690 µg
195.6 µg
64
177
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
100 µg
28.3 µg
208
749
Iron, Fe
890 µg
252.3 µg
202
833
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
151 µg
42.8 µg
269
879
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
237 mg
67.2 mg
325
661
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
78 mg
22.1 mg
374
1071
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
326
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
152
207
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
193
606
Kcal (Energy)
35 kcal
9.9 kcal
187
654
KJ (Energy)
145 kj
41.1 kj
240
1017
Figure 2. Nutritional profile of raw baby carrots with 68 nutrient values.

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Key Features Include

  • Healthy alternative to sugary and sweet snacks Carrots come in a conveniently sized 1-lb bag
  • Great for snacking
  • Certified USDA Organic --- Kosher
  • Grown in United States

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Baby Carrots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium10.0 g0.4 oz
Large15.0 g0.5 oz
NLEA Serving85.0 g3.0 oz
Figure 3. Common serving sizes of raw baby carrots

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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