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Nutritional Profile of Cooked Duck Egg - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Cooked Duck Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Choline (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)
Iron, Fe (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Duck Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Duck Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Duck Egg

1.4%

18.5%

12%

66.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Duck Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Duck Egg

5.1%

8.2%

2.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Duck Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Duck Egg

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.4 g	385.6 mg	362	2375
Sugars (Total incl. NLEA)	870 mg	246.6 mg	304	1589
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.2 g	2.3 g	50	506
Fatty Acids, total polyunsaturated	2.9 g	816.5 mg	62	928
Fatty Acids, total saturated	5.1 g	1.4 g	135	844
Total Lipid (Fat)	18.5 g	5.2 g	93	474
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	63 mg	17.9 mg	162	395
Capric Acid (10:0)	50 mg	14.2 mg	191	482
Caproic Acid (6:0)	39 mg	11.1 mg	143	319
Caprylic Acid (8:0)	23 mg	6.5 mg	154	381
Lauric Acid (12:0)	53 mg	15 mg	207	657
Myristic Acid (14:0)	198 mg	56.1 mg	215	952
Palmitic Acid (16:0)	3.6 g	1 g	111	632
Stearic Acid (18:0)	956 mg	271 mg	149	746
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.7 g	2.2 g	29	521
Palmitoleic Acid (16:1)	442 mg	125.3 mg	75	541
Paullinic Acid (20:1)	17 mg	4.8 mg	67	457
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	297 mg	84.2 mg	11	63
Linoleic Acid (18:2 n-6)	2.1 g	584 mg	68	1009
Linolenic Acid (18:3)	300 mg	85 mg	58	656
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12 g	3.4 g	122	556
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	56 µg	15.9 µg	29	399
Folate, food	56 µg	15.9 µg	22	233
Folate, total	56 µg	15.9 µg	27	328
Niacin	169 µg	47.9 µg	185	2360
Riboflavin	359 µg	101.8 µg	113	453
Thiamin	117 µg	33.2 µg	51	767
Vitamin B12	4 µg	1.1 µg	6	338
Vitamin B6	258 µg	73.1 µg	31	723
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	541.5 µg	40	452
beta-Carotene	24 µg	6.8 µg	109	1142
beta-Cryptoxanthin	11 µg	3.1 µg	13	174
Lutein + Zeaxanthin	428 µg	121.3 µg	48	642
Phylloquinone	5.6 µg	1.6 µg	72	867
Retinol	202 µg	57.3 µg	68	281
Vitamin A, RAE	205 µg	58.1 µg	70	506
Vitamin D (D2 + D3)	1.6 µg	0.5 µg	29	141
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	60 mg	17 mg	209	487
Copper, Cu	58 µg	16.4 µg	79	791
Iron, Fe	3.6 mg	1 mg	15	562
Magnesium, Mg	16 mg	4.5 mg	56	345
Phosphorus, P	206 mg	58.4 mg	116	458
Potassium, K	208 mg	59 mg	88	690
Selenium, Se	33.9 µg	9.6 µg	41	352
Sodium, Na	266 mg	75.4 mg	202	883
Zinc, Zn	1.3 mg	374.2 µg	112	781
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	828 mg	234.7 mg	14	30
Choline	197 mg	55.8 mg	45	79
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.8 g	18.9 g	232	1125
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	223 kcal	63.2 kcal	109	465

Figure 3. Nutritional profile of cooked duck egg with 50 nutrient values.

Foods Available Online

We searched Amazon for "Duck Egg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fertile Duck Hatching Eggs - Barnyard Mix (5+... available on Amazon — Fertile Duck Hatching Eggs - Barnyard Mix (5+...

Grass Fed, Non-GMO Fed Free Range Duck Eggs -... available on Amazon — Grass Fed, Non-GMO Fed Free Range Duck Eggs -...

Fresh Duck Eggs(6) available on Amazon — Fresh Duck Eggs(6)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Duck Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Egg	70.0 g	2.5 oz
1 Cup	135.0 g	4.8 oz

Figure 4. Common serving sizes of cooked duck egg

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Duck Egg	No of Nutrients
Raw Fresh Duck Egg (Whole)	69

Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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