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Nutritional Profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 63 nutritional values in our nutrition profile for Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

6.6%
30.3%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

2.5%
2.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
742.8 mg
454
1419
Fatty Acids, total polyunsaturated
241 mg
68.3 mg
497
2274
Fatty Acids, total saturated
2.5 g
708.7 mg
449
1319
Total Lipid (Fat)
6.6 g
1.9 g
353
1094
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
8 mg
2.3 mg
57
702
Myristic Acid (14:0)
178 mg
50.5 mg
373
972
Palmitic Acid (16:0)
1.5 g
411.1 mg
365
1145
Stearic Acid (18:0)
854 mg
242.1 mg
316
841
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
686.1 mg
449
1419
Palmitoleic Acid (16:1)
196 mg
55.6 mg
431
787
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
191 mg
54.1 mg
442
2203
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
521.6 mg
35
67
Arginine
2 g
555.7 mg
45
115
Aspartic Acid
2.8 g
782.4 mg
63
113
Betaine
15.2 mg
4.3 mg
78
176
Cystine
391 mg
110.8 mg
38
106
Glutamic Acid
4.6 g
1.3 g
98
187
Glycine
1.8 g
521.6 mg
28
75
Histidine
967 mg
274.1 mg
60
87
Hydroxyproline
318 mg
90.2 mg
28
90
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.4 g
683.2 mg
61
103
Lysine
2.6 g
725.7 mg
80
98
Methionine
789 mg
223.7 mg
132
181
Phenylalanine
1.2 g
340.2 mg
28
80
Proline
1.4 g
408.2 mg
25
124
Serine
1.2 g
337.4 mg
31
93
Threonine
1.2 g
343 mg
48
78
Tryptophan
199 mg
56.4 mg
183
266
Tyrosine
965 mg
273.6 mg
62
112
Valine
1.5 g
425.2 mg
31
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.3 g
8.6 g
48
140
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
8.9 mg
2.5 mg
17
247
Pantothenic Acid
595 µg
168.7 µg
207
596
Riboflavin
155 µg
43.9 µg
220
656
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
1.9 µg
0.5 µg
264
539
Vitamin B6
630 µg
178.6 µg
94
357
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.1 mg
586.8 µg
179
714
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
237 mg
67.2 mg
64
427
Potassium, K
380 mg
107.7 mg
53
518
Selenium, Se
35.1 µg
10 µg
56
340
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
5.8 mg
1.6 mg
223
341
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
115 mg
32.6 mg
30
151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
131
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
47
533
Kcal (Energy)
188 kcal
53.3 kcal
185
500
KJ (Energy)
788 kj
223.4 kj
230
405
Figure 3. Nutritional profile of broiled top sirloin steak (beef, grade: choice, meat only, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 532 G Raw Meat)393.0 g13.9 oz
Figure 4. Common serving sizes of broiled top sirloin steak (beef, grade: choice, meat only, trimmed to 0" fat)

18 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Top Sirloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
67
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
65
Figure 5. Similar beef products 1 to 18.

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