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Nutritional Profile of Boston Cream Pie Cake - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Boston Cream Pie Cake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Boston Cream Pie Cake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boston Cream Pie Cake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boston Cream Pie Cake

42.9%
8.5%
2.4%
45.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boston Cream Pie Cake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boston Cream Pie Cake

2.4%
4.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boston Cream Pie Cake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boston Cream Pie Cake

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.9 g
12.2 g
72
598
Fiber, total dietary
1.4 g
396.9 mg
30
244
Sugars (Total incl. NLEA)
36.1 g
10.2 g
34
302
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
117
1032
Fatty Acids, total polyunsaturated
1 g
286.3 mg
191
1519
Fatty Acids, total saturated
2.4 g
691.7 mg
217
1338
Total Lipid (Fat)
8.5 g
2.4 g
160
901
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
20 mg
5.7 mg
145
438
Capric Acid (10:0)
5 mg
1.4 mg
178
527
Caproic Acid (6:0)
12 mg
3.4 mg
138
346
Caprylic Acid (8:0)
7 mg
2 mg
136
397
Lauric Acid (12:0)
13 mg
3.7 mg
185
697
Myristic Acid (14:0)
93 mg
26.4 mg
195
1057
Palmitic Acid (16:0)
1.3 g
357.2 mg
183
1211
Stearic Acid (18:0)
1 g
286.3 mg
128
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
121
988
Palmitoleic Acid (16:1)
31 mg
8.8 mg
139
952
Paullinic Acid (20:1)
2 mg
0.6 mg
58
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
18
419
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
36
284
Linoleic Acid (18:2 n-6)
941 mg
266.8 mg
178
1465
Linolenic Acid (18:3)
55 mg
15.6 mg
192
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
680.4 mg
223
1379
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
67
437
Folate, food
8 µg
2.3 µg
22
281
Folate, total
14 µg
4 µg
49
377
Folic Acid
6 µg
1.7 µg
44
259
Niacin
191 µg
54.1 µg
236
2339
Riboflavin
270 µg
76.5 µg
23
541
Thiamin
408 µg
115.7 µg
5
478
Vitamin B12
0.2 µg
0.05 µg
44
714
Vitamin B6
26 µg
7.4 µg
91
955
Vitamin C
200 µg
56.7 µg
84
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
145
629
beta-Carotene
2 µg
0.6 µg
91
1164
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
27 µg
7.7 µg
94
1007
Phylloquinone
3.1 µg
0.9 µg
101
894
Retinol
23 µg
6.5 µg
105
458
Vitamin A, RAE
24 µg
6.8 µg
112
688
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
136
524
Copper, Cu
42 µg
11.9 µg
134
807
Iron, Fe
380 µg
107.7 µg
154
888
Magnesium, Mg
6 mg
1.7 mg
48
391
Phosphorus, P
49 mg
13.9 mg
133
623
Potassium, K
39 mg
11.1 mg
189
863
Selenium, Se
4.1 µg
1.2 µg
95
652
Sodium, Na
254 mg
72 mg
87
895
Zinc, Zn
160 µg
45.4 µg
90
913
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
56
344
Choline
17.4 mg
4.9 mg
159
982
Theobromine
6 mg
1.7 mg
74
191
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.4 g
12.9 g
217
1731
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
252 kcal
71.4 kcal
116
436
Figure 3. Nutritional profile of boston cream pie cake with 55 nutrient values.

Foods Available Online

We searched Amazon for "Boston Cream Pie Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boston Cream Pie Cake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.7 g0.2 oz
1 Piece (1/12 Of 8" Dia)69.0 g2.4 oz
1 Cake (8" Dia, 3-1/2" High)825.0 g29.1 oz
Figure 4. Common serving sizes of boston cream pie cake

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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