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Nutritional Profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
We got 49 nutritional values in our nutrition profile for Marshmallow Cookie (With Rice Cereal & Chocolate Chips).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.3 g | 17.9 g | 124 | 360 |
| Sugars (Total incl. NLEA) | 40.9 g | 11.6 g | 29 | 255 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 229 | 1090 |
| Fatty Acids, total polyunsaturated | 1.8 g | 501.8 mg | 288 | 1174 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 22 | 246 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 102 | 480 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 303 mg | 85.9 mg | 26 | 250 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 75 | 341 |
| Caprylic Acid (8:0) | 270 mg | 76.5 mg | 16 | 175 |
| Lauric Acid (12:0) | 3.9 g | 1.1 g | 5 | 92 |
| Myristic Acid (14:0) | 1.4 g | 385.6 mg | 18 | 219 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 125 | 786 |
| Stearic Acid (18:0) | 2.6 g | 731.4 mg | 50 | 368 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 216 | 1044 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 462.1 mg | 274 | 1117 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 241 | 809 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 268 | 1164 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 59 µg | 16.7 µg | 149 | 396 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 36 µg | 10.2 µg | 117 | 349 |
| Folic Acid | 32 µg | 9.1 µg | 82 | 233 |
| Niacin | 5.5 mg | 1.5 mg | 45 | 671 |
| Riboflavin | 773 µg | 219.1 µg | 6 | 200 |
| Thiamin | 682 µg | 193.3 µg | 20 | 239 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 909 µg | 257.7 µg | 7 | 164 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 146 | 571 |
| beta-Carotene | 32 µg | 9.1 µg | 47 | 1134 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 138 | 1031 |
| Phylloquinone | 6.9 µg | 2 µg | 114 | 854 |
| Retinol | 40 µg | 11.3 µg | 85 | 441 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 93 | 668 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 7 | 152 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 432 µg | 122.5 µg | 18 | 432 |
| Iron, Fe | 1.6 mg | 464.9 µg | 261 | 757 |
| Magnesium, Mg | 51 mg | 14.5 mg | 53 | 275 |
| Phosphorus, P | 98 mg | 27.8 mg | 202 | 566 |
| Potassium, K | 227 mg | 64.4 mg | 90 | 671 |
| Selenium, Se | 4.2 µg | 1.2 µg | 275 | 651 |
| Sodium, Na | 341 mg | 96.7 mg | 317 | 808 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 73 | 802 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 8 mg | 2.3 mg | 11 | 66 |
| Choline | 8.2 mg | 2.3 mg | 214 | 1074 |
| Theobromine | 204 mg | 57.8 mg | 5 | 47 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.3 g | 3.5 g | 278 | 2143 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 435 kcal | 123.3 kcal | 79 | 253 |
Foods Available Online
We searched Amazon for "Marshmallow Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Marshmallow Cookie (With Rice Cereal & Chocolate Chips)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Bar | 25.0 g | 0.9 oz |
| 1 Medium Bar | 38.0 g | 1.3 oz |
| 1 Large Bar | 56.0 g | 2.0 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Marshmallow Cookie | No of Nutrients |
(Chocolate-Covered) | 49 |
(With Coconut) | 49 |
(With Rice Cereal, No-Bake) | 36 |
| Marshmallow Cookies | No of Nutrients |
(Chocolate-Coated, Includes Marshmallow Pies) | 72 |
(With Rice Cereal & Chocolate Chips) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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