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Nutritional Profile of Sugar Wafer (Cookie) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Sugar Wafer (Cookie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sugar Wafer (Cookie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sugar Wafer (Cookie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sugar Wafer (Cookie)

70.6%
23.2%
3.8%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sugar Wafer (Cookie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sugar Wafer (Cookie)

11.9%
7.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sugar Wafer (Cookie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sugar Wafer (Cookie)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.6 g
20 g
68
280
Fiber, total dietary
1.6 g
453.6 mg
87
240
Sugars (Total incl. NLEA)
43 g
12.2 g
22
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
93
560
Fatty Acids, total polyunsaturated
2.7 g
751.3 mg
225
978
Fatty Acids, total saturated
11.9 g
3.4 g
19
236
Total Lipid (Fat)
23.2 g
6.6 g
52
390
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
102
452
Capric Acid (10:0)
48 mg
13.6 mg
76
484
Caproic Acid (6:0)
4 mg
1.1 mg
88
354
Caprylic Acid (8:0)
52 mg
14.7 mg
58
352
Lauric Acid (12:0)
532 mg
150.8 mg
34
302
Myristic Acid (14:0)
378 mg
107.2 mg
68
772
Palmitic Acid (16:0)
9 g
2.6 g
10
127
Stearic Acid (18:0)
1.7 g
481.9 mg
99
513
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
7.6 g
2.2 g
93
537
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
48 mg
13.6 mg
61
426
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
2.6 g
722.9 mg
213
898
Linolenic Acid (18:3)
92 mg
26.1 mg
290
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
299
1235
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
129 µg
36.6 µg
80
326
Folate, food
1 µg
0.3 µg
94
288
Folate, total
77 µg
21.8 µg
76
306
Folic Acid
75 µg
21.3 µg
39
190
Niacin
2.2 mg
618 µg
277
1235
Riboflavin
120 µg
34 µg
293
691
Thiamin
37 µg
10.5 µg
388
847
Vitamin B6
43 µg
12.2 µg
183
938
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
708.7 µg
26
393
Lutein + Zeaxanthin
25 µg
7.1 µg
117
1009
Phylloquinone
2.1 µg
0.6 µg
160
904
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
197
520
Copper, Cu
66 µg
18.7 µg
244
783
Iron, Fe
3.7 mg
1.1 mg
86
548
Magnesium, Mg
16 mg
4.5 mg
90
345
Phosphorus, P
72 mg
20.4 mg
228
599
Potassium, K
117 mg
33.2 mg
190
781
Selenium, Se
3.7 µg
1 µg
279
656
Sodium, Na
103 mg
29.2 mg
443
1046
Zinc, Zn
430 µg
121.9 µg
140
882
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
9 mg
2.6 mg
10
65
Choline
1.2 mg
340.2 µg
258
1144
Theobromine
77 mg
21.8 mg
35
123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
470.6 mg
414
2640
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
502 kcal
142.3 kcal
22
186
Figure 3. Nutritional profile of sugar wafer (cookie) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Sugar Wafer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sugar Wafer (Cookie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small4.0 g0.1 oz
1 Medium8.0 g0.3 oz
1 Large9.0 g0.3 oz
Figure 4. Common serving sizes of sugar wafer (cookie)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sugar WaferNo of
Nutrients
(Chocolate-Covered, Cookie)
47
(Sugar Free, Cookie)
36
Sugar Wafer CookiesNo of
Nutrients
(Chocolate-Covered)
50
(With Creme Filling, Sugar Free)
59
Sugar WafersNo of
Nutrients
(With Creme Filling Cookies, Regular)
103
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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