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Nutritional Profile of Saltine (Fat Free, Crackers)

We got 38 nutritional values in our nutrition profile for Saltine (Fat Free, Crackers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Saltine (Fat Free, Crackers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Saltine (Fat Free, Crackers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Saltine (Fat Free, Crackers)

82.3%
1.6%
10.5%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Saltine (Fat Free, Crackers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Saltine (Fat Free, Crackers)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.3 g
23.3 g
11
135
Fiber, total dietary
2.7 g
765.4 mg
83
223
Sugars (Total incl. NLEA)
380 mg
107.7 mg
177
1638
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
142 mg
40.3 mg
253
2700
Fatty Acids, total polyunsaturated
685 mg
194.2 mg
233
1832
Fatty Acids, total saturated
244 mg
69.2 mg
251
2564
Total Lipid (Fat)
1.6 g
453.6 mg
213
1588
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
228 mg
64.6 mg
221
2049
Stearic Acid (18:0)
10 mg
2.8 mg
218
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
138 mg
39.1 mg
240
2674
Palmitoleic Acid (16:1)
4 mg
1.1 mg
98
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
647 mg
183.4 mg
226
1751
Linolenic Acid (18:3)
38 mg
10.8 mg
176
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
53
612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
202 µg
57.3 µg
33
256
Folate, food
13 µg
3.7 µg
64
276
Folate, total
124 µg
35.2 µg
36
259
Folic Acid
111 µg
31.5 µg
26
160
Niacin
5.7 mg
1.6 mg
46
627
Riboflavin
590 µg
167.3 µg
22
265
Thiamin
518 µg
146.9 µg
37
374
Vitamin B6
85 µg
24.1 µg
155
896
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
180
632
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
4.9 µg
1.4 µg
87
875
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
121
525
Copper, Cu
145 µg
41.1 µg
132
704
Iron, Fe
7.7 mg
2.2 mg
12
262
Magnesium, Mg
26 mg
7.4 mg
105
319
Phosphorus, P
113 mg
32 mg
150
551
Potassium, K
115 mg
32.6 mg
181
783
Selenium, Se
21.4 µg
6.1 µg
30
477
Sodium, Na
849 mg
240.7 mg
39
307
Zinc, Zn
940 µg
266.5 µg
124
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
88
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
112
2507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
121
295
Figure 2. Nutritional profile of saltine (fat free, crackers) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Saltine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Saltine (Fat Free, Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size1.0 g0.04 oz
1 Cracker3.0 g0.1 oz
1 Cup50.0 g1.8 oz
1 Sleeve115.0 g4.1 oz
Figure 3. Common serving sizes of saltine (fat free, crackers)

5 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 5

Click on a food to explore all of the nutrients it contains.

SaltineNo of
Nutrients
(Crackers)
48
(Low Sodium, Crackers)
45
(Multigrain, Crackers)
35
(Reduced Sodium, Crackers)
45
(Whole Wheat, Crackers)
35
Figure 4. Similar snacks 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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