We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Tortilla Chips (Plain) - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Tortilla Chips (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tortilla Chips (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tortilla Chips (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tortilla Chips (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tortilla Chips (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tortilla Chips (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tortilla Chips (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tortilla Chips (Plain)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.8 g | 19.2 g | 97 | 311 |
| Fiber, total dietary | 5.4 g | 1.5 g | 56 | 194 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 158 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 111 | 847 |
| Fatty Acids, total polyunsaturated | 10.8 g | 3.1 g | 42 | 225 |
| Fatty Acids, total saturated | 2.8 g | 796.6 mg | 156 | 1250 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 84 | 431 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 71 | 396 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 96 | 707 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 127 | 1135 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 99 | 926 |
| Stearic Acid (18:0) | 376 mg | 106.6 mg | 160 | 1315 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 109 | 809 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 41 | 403 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 10.5 g | 3 g | 44 | 206 |
| Linolenic Acid (18:3) | 231 mg | 65.5 mg | 93 | 725 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 2 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 128 | 910 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 114 | 443 |
| Folate, food | 12 µg | 3.4 µg | 65 | 277 |
| Folate, total | 12 µg | 3.4 µg | 100 | 380 |
| Niacin | 838 µg | 237.6 µg | 219 | 1721 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 140 µg | 39.7 µg | 143 | 744 |
| Vitamin B6 | 179 µg | 50.7 µg | 114 | 802 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 1 mg | 67 | 308 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 114 | 1030 |
| Phylloquinone | 20.9 µg | 5.9 µg | 24 | 713 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 64 | 439 |
| Copper, Cu | 97 µg | 27.5 µg | 166 | 752 |
| Iron, Fe | 1.5 mg | 430.9 µg | 162 | 769 |
| Magnesium, Mg | 84 mg | 23.8 mg | 58 | 238 |
| Phosphorus, P | 225 mg | 63.8 mg | 82 | 439 |
| Potassium, K | 182 mg | 51.6 mg | 153 | 716 |
| Selenium, Se | 4.4 µg | 1.2 µg | 123 | 649 |
| Sodium, Na | 328 mg | 93 mg | 152 | 821 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 92 | 775 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.4 mg | 5.5 mg | 89 | 962 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 748.4 mg | 142 | 2566 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 472 kcal | 133.8 kcal | 62 | 216 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce
Key Features Include
- As Far As Salsa And Queso Delivery Devices Go, These Organic Stone-Ground White Corn Chips Can'T Be Beat. They Pack Tons Of Corny Flavor Into Each Salty, Crunchy Bite.
- Made With Sea Salt
- New Recipe
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Tortilla Chips (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chip | 3.0 g | 0.1 oz |
| 1 100 Calorie Package | 20.0 g | 0.7 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 30.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
26 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 26
Click on a food to explore all of the nutrients it contains.
| Tortilla Chips | No of Nutrients |
(Cool Ranch Flavor) | 46 |
(Nacho Cheese Flavor) | 51 |
(Other Flavors) | 51 |
(Corn Or Cornmeal Base, Baked With Less Oil) | 47 |
(Corn Or Cornmeal Base) | 46 |
(Flavored, Reduced Fat) | 40 |
(Flavored) | 51 |
(Light, Baked With Less Oil) | 51 |
(Low Fat, Baked Without Fat) | 44 |
(Low Fat, Nacho Cheese, Made With Olestra) | 65 |
(Low Fat, Unsalted) | 43 |
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | 41 |
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | 40 |
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | 49 |
(Nacho Cheese) | 107 |
(Nacho-Flavor, Made With Enriched Masa Flour) | 62 |
(Nacho-Flavor, Reduced Fat) | 58 |
(Plain, Reduced Fat) | 40 |
(Popped) | 42 |
(Ranch-Flavor) | 74 |
(Taco-Flavor) | 59 |
(Unsalted, Corn Or Cornmeal Base) | 42 |
(With Oat Bran, Corn Or Cornmeal Base) | 46 |
(Plain, Salted) | 84 |
(Unsalted) | 53 |
| Yellow Tortilla Chips | No of Nutrients |
(Plain, Salted) | 78 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
