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Nutritional Profile of Hard Pretzel (Multigrain)

We got 43 nutritional values in our nutrition profile for Hard Pretzel (Multigrain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzel (Multigrain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzel (Multigrain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzel (Multigrain)

80.1%
3%
10.2%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzel (Multigrain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzel (Multigrain)

0.4%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzel (Multigrain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzel (Multigrain)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.1 g
22.7 g
23
165
Fiber, total dietary
4.2 g
1.2 g
68
206
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
130
1459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
725 mg
205.5 mg
241
2162
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
199
1364
Fatty Acids, total saturated
396 mg
112.3 mg
244
2422
Total Lipid (Fat)
3 g
839.1 mg
206
1452
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
325 mg
92.1 mg
215
1955
Stearic Acid (18:0)
50 mg
14.2 mg
209
1641
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
704 mg
199.6 mg
229
2142
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
16 mg
4.5 mg
77
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
192
1272
Linolenic Acid (18:3)
66 mg
18.7 mg
154
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
55
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
277 µg
78.5 µg
16
196
Folate, food
38 µg
10.8 µg
39
251
Folate, total
179 µg
50.7 µg
18
205
Folic Acid
141 µg
40 µg
17
140
Niacin
5.4 mg
1.5 mg
51
677
Riboflavin
337 µg
95.5 µg
52
474
Thiamin
426 µg
120.8 µg
53
460
Vitamin B6
98 µg
27.8 µg
150
883
Vitamin C
2.1 mg
595.3 µg
53
602
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
165
594
Lutein + Zeaxanthin
14 µg
4 µg
106
1020
Phylloquinone
2.8 µg
0.8 µg
102
897
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
115
519
Copper, Cu
173 µg
49 µg
117
676
Iron, Fe
4.7 mg
1.3 mg
36
459
Magnesium, Mg
40 mg
11.3 mg
95
289
Phosphorus, P
145 mg
41.1 mg
126
519
Potassium, K
242 mg
68.6 mg
118
656
Selenium, Se
5.8 µg
1.6 µg
115
635
Sodium, Na
1.2 g
345.9 mg
16
154
Zinc, Zn
1.2 mg
328.9 µg
108
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.4 mg
8.6 mg
47
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
924.2 mg
118
2519
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
132
307
Figure 3. Nutritional profile of hard pretzel (multigrain) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Hard Pretzel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Pretzel (Multigrain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size1.5 g0.1 oz
1 Pretzel, NS As To Size3.0 g0.1 oz
1 Pretzel Stick4.0 g0.1 oz
1 Rod10.0 g0.4 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup40.0 g1.4 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of hard pretzel (multigrain)

14 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 14

Click on a food to explore all of the nutrients it contains.

Hard PretzelNo of
Nutrients
(Chocolate-Coated)
48
(Unsalted)
40
Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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