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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.9%
29.7%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.5%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
467.8 mg
537
1670
Fatty Acids, total polyunsaturated
312 mg
88.5 mg
436
2203
Fatty Acids, total saturated
1.5 g
425.2 mg
534
1621
Fatty Acids, total trans
212 mg
60.1 mg
327
554
Total Lipid (Fat)
3.9 g
1.1 g
504
1363
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
213
279
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
85 mg
24.1 mg
463
1065
Palmitic Acid (16:0)
842 mg
238.7 mg
457
1447
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
502 mg
142.3 mg
484
1190
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
189 mg
53.6 mg
316
480
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
145
161
Myristoleic Acid (14:1)
20 mg
5.7 mg
149
184
Oleate (18:1 c)
1.3 g
365.7 mg
335
646
Oleic Acid (18:1)
1.5 g
419.6 mg
530
1683
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
101 mg
28.6 mg
232
404
Palmitoleic Acid (16:1)
110 mg
31.2 mg
510
873
Paullinic Acid (20:1)
5 mg
1.4 mg
84
469
trans-Monoenoic Fatty Acids
198 mg
56.1 mg
321
465
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
98
483
cis-Linoleic Acid (18:2 n-6 c,c)
195 mg
55.3 mg
257
846
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
107
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
14 mg
4 mg
81
181
Linoleic Acid (18:2 n-6)
220 mg
62.4 mg
416
2174
Linolenic Acid (18:3)
5 mg
1.4 mg
191
951
trans-Polyenoic Fatty Acids
14 mg
4 mg
90
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
578.3 mg
16
47
Arginine
2.3 g
643.5 mg
14
83
Aspartic Acid
3.2 g
918.5 mg
20
65
Betaine
15 mg
4.3 mg
80
178
Cystine
340 mg
96.4 mg
84
156
Glutamic Acid
5.4 g
1.5 g
23
102
Glycine
1.6 g
456.4 mg
51
98
Histidine
1.3 g
360 mg
13
32
Hydroxyproline
222 mg
62.9 mg
97
172
Isoleucine
1.5 g
436.6 mg
16
57
Leucine
2.9 g
813.6 mg
18
58
Lysine
3.2 g
910 mg
21
38
Methionine
896 mg
254 mg
57
85
Phenylalanine
1.3 g
374.2 mg
16
68
Proline
1.5 g
425.2 mg
19
118
Serine
1.4 g
391.2 mg
12
74
Threonine
1.6 g
442.3 mg
14
43
Tryptophan
364 mg
103.2 mg
28
101
Tyrosine
1.2 g
351.5 mg
14
56
Valine
1.6 g
464.9 mg
17
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.7 g
8.4 g
54
150
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
8.5 mg
2.4 mg
34
286
Pantothenic Acid
513 µg
145.4 µg
273
678
Riboflavin
345 µg
97.8 µg
60
466
Thiamin
88 µg
24.9 µg
61
796
Vitamin B12
2.3 µg
0.6 µg
228
503
Vitamin B6
865 µg
245.2 µg
10
182
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
60
614
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
16 IU
4.5 IU
50
1022
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
29
529
Copper, Cu
66 µg
18.7 µg
127
783
Iron, Fe
3.3 mg
921.4 µg
62
596
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
304 mg
86.2 mg
20
360
Potassium, K
436 mg
123.6 mg
10
462
Selenium, Se
31.4 µg
8.9 µg
90
377
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
4.9 mg
1.4 mg
298
424
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
88.7 mg
25.1 mg
116
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
98
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
49
535
Kcal (Energy)
162 kcal
45.9 kcal
211
526
KJ (Energy)
676 kj
191.6 kj
319
515
Figure 3. Nutritional profile of grilled top round steak (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 368 G Meat)269.0 g9.5 oz
Figure 4. Common serving sizes of grilled top round steak (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Top Round SteakNo of
Nutrients
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
66
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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