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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

  • Serine (Amino Acids)
  • Histidine (Amino Acids)
  • Arginine (Amino Acids)
  • Threonine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.9%
29.7%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.5%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.5 g
425.2 mg
534
1621
212 mg
60.1 mg
327
554
3.9 g
1.1 g
504
1363
Saturated Fats (9)
2 mg
0.6 mg
39
227
6 mg
1.7 mg
70
526
44 mg
12.5 mg
213
279
3 mg
0.9 mg
62
707
3 mg
0.9 mg
18
105
85 mg
24.1 mg
463
1065
842 mg
238.7 mg
457
1447
502 mg
142.3 mg
484
1190
Monounsaturated Fats (10)
189 mg
53.6 mg
316
480
29 mg
8.2 mg
145
161
20 mg
5.7 mg
149
184
1.3 g
365.7 mg
335
646
1.5 g
419.6 mg
530
1683
101 mg
28.6 mg
232
404
110 mg
31.2 mg
510
873
5 mg
1.4 mg
84
469
198 mg
56.1 mg
321
465
Polyunsaturated Fats (14)
Amino Acids (20)
2 g
578.3 mg
16
47
2.3 g
643.5 mg
14
83
3.2 g
918.5 mg
20
65
15 mg
4.3 mg
80
178
340 mg
96.4 mg
84
156
5.4 g
1.5 g
23
102
1.6 g
456.4 mg
51
98
1.3 g
360 mg
13
32
222 mg
62.9 mg
97
172
1.5 g
436.6 mg
16
57
2.9 g
813.6 mg
18
58
3.2 g
910 mg
21
38
896 mg
254 mg
57
85
1.3 g
374.2 mg
16
68
1.5 g
425.2 mg
19
118
1.4 g
391.2 mg
12
74
1.6 g
442.3 mg
14
43
364 mg
103.2 mg
28
101
1.2 g
351.5 mg
14
56
1.6 g
464.9 mg
17
71
Protein (1)
29.7 g
8.4 g
54
150
Water-soluble Vitamins (9)
5 µg
1.4 µg
26
450
5 µg
1.4 µg
22
284
5 µg
1.4 µg
23
389
8.5 mg
2.4 mg
34
286
513 µg
145.4 µg
273
678
345 µg
97.8 µg
60
466
88 µg
24.9 µg
61
796
2.3 µg
0.6 µg
228
503
865 µg
245.2 µg
10
182
Fat-soluble Vitamins (6)
290 µg
82.2 µg
60
614
1.4 µg
0.4 µg
32
911
5 µg
1.4 µg
27
476
16 IU
4.5 IU
50
1022
5 µg
1.4 µg
27
708
Minerals (10)
19 mg
5.4 mg
29
529
66 µg
18.7 µg
127
783
3.3 mg
921.4 µg
62
596
16 mg
4.5 mg
20
345
4 µg
1.1 µg
88
1026
304 mg
86.2 mg
20
360
436 mg
123.6 mg
10
462
31.4 µg
8.9 µg
90
377
76 mg
21.5 mg
69
1073
4.9 mg
1.4 mg
298
424
Other Micronutrients (2)
88 mg
24.9 mg
62
293
88.7 mg
25.1 mg
116
275
Water (1)
65.6 g
18.6 g
98
1170
Other (3)
1.3 g
354.4 mg
49
535
162 kcal
45.9 kcal
211
526
676 kj
191.6 kj
319
515
Figure 1. Nutritional profile of grilled top round steak (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 368 G Meat)269.0 g9.5 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Round Steak (23)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

70

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

67

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)

59

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)

61

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

66

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

63

(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

61

List of similar beef products.

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