We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

We got 43 nutritional values in our nutrition profile for Baby Food Whole Grain Cereal (Multigrain, Dry, Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 43 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

80.1%
6.7%
6.7%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
80.1 g
22.7 g
9
Fiber, total dietary
6.7 g
1.9 g
5
Sugars (Total incl. NLEA)
26.7 g
7.6 g
24
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.3 g
365.7 mg
79
Fatty Acids, total polyunsaturated
2.6 g
737.1 mg
37
Fatty Acids, total saturated
1.1 g
300.5 mg
117
Total Lipid (Fat)
6.7 g
1.9 g
42
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Lauric Acid (12:0)
8 mg
2.3 mg
118
Myristic Acid (14:0)
11 mg
3.1 mg
128
Palmitic Acid (16:0)
912 mg
258.5 mg
45
Stearic Acid (18:0)
126 mg
35.7 mg
108
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
1.3 g
360 mg
72
Palmitoleic Acid (16:1)
19 mg
5.4 mg
63
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
2.4 g
669 mg
31
Linolenic Acid (18:3)
232 mg
65.8 mg
35
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
6.7 g
1.9 g
44
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Folate, DFE
264 µg
74.8 µg
7
Folate, food
27 µg
7.7 µg
17
Folate, total
167 µg
47.3 µg
7
Folic Acid
139 µg
39.4 µg
7
Niacin
15 mg
4.3 mg
13
Riboflavin
1.3 mg
377 µg
14
Thiamin
1.2 mg
331.7 µg
14
Vitamin B12
4.7 µg
1.3 µg
2
Vitamin B12, added
4.7 µg
1.3 µg
2
Vitamin B6
1.2 mg
331.7 µg
3
Vitamin C
58.3 mg
16.5 mg
22
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
4.2 mg
1.2 mg
31
Lutein + Zeaxanthin
64 µg
18.1 µg
62
Phylloquinone
7 µg
2 µg
64
Vitamin E
3.6 mg
1 mg
33
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
800 mg
226.8 mg
15
Copper, Cu
225 µg
63.8 µg
38
Iron, Fe
30 mg
8.5 mg
10
Magnesium, Mg
95 mg
26.9 mg
12
Phosphorus, P
333 mg
94.4 mg
20
Potassium, K
467 mg
132.4 mg
29
Selenium, Se
31.7 µg
9 µg
4
Sodium, Na
33 mg
9.4 mg
76
Zinc, Zn
10.7 mg
3 mg
6
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
27.1 mg
7.7 mg
49
Water (1)per
100g
per
Oz
Rank
Cat.
Water
4.6 g
1.3 g
174
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
407 kcal
115.4 kcal
28
Figure 2. Nutritional profile of baby food whole grain cereal (multigrain, dry, instant) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon3.5 g0.1 oz
Figure 3. Common serving sizes of baby food whole grain cereal (multigrain, dry, instant)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Multigrain Whole Grain CerealNo of
Nutrients
47
Figure 4. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,