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Nutritional Profile of Lasagna With Meat (From Restaurant)

We got 56 nutritional values in our nutrition profile for Lasagna With Meat (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lasagna With Meat (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna With Meat (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna With Meat (From Restaurant)

11.4%
10.7%
10.8%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna With Meat (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna With Meat (From Restaurant)

4.9%
3.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lasagna With Meat (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna With Meat (From Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
362
1502
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
3.2 g
893 mg
221
1361
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
938.4 mg
279
1266
Fatty Acids, total polyunsaturated
788 mg
223.4 mg
542
1732
Fatty Acids, total saturated
4.9 g
1.4 g
108
859
Total Lipid (Fat)
10.7 g
3 g
122
720
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
119 mg
33.7 mg
98
339
Capric Acid (10:0)
167 mg
47.3 mg
61
365
Caproic Acid (6:0)
97 mg
27.5 mg
61
261
Caprylic Acid (8:0)
65 mg
18.4 mg
55
339
Lauric Acid (12:0)
188 mg
53.3 mg
81
522
Myristic Acid (14:0)
664 mg
188.2 mg
79
499
Palmitic Acid (16:0)
2.4 g
691.7 mg
110
875
Stearic Acid (18:0)
1 g
294.8 mg
92
693
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
850.5 mg
276
1285
Palmitoleic Acid (16:1)
183 mg
51.9 mg
171
800
Paullinic Acid (20:1)
30 mg
8.5 mg
104
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
71
270
Linoleic Acid (18:2 n-6)
670 mg
189.9 mg
566
1729
Linolenic Acid (18:3)
57 mg
16.2 mg
414
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
132
601
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
112
417
Folate, food
8 µg
2.3 µg
86
281
Folate, total
26 µg
7.4 µg
103
363
Folic Acid
17 µg
4.8 µg
65
248
Niacin
1.8 mg
521.6 µg
352
1304
Riboflavin
237 µg
67.2 µg
107
574
Thiamin
140 µg
39.7 µg
229
744
Vitamin B12
0.7 µg
0.2 µg
139
662
Vitamin B6
122 µg
34.6 µg
241
859
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
221
455
alpha-Tocopherol
910 µg
258 µg
153
552
beta-Carotene
197 µg
55.8 µg
304
969
Lutein + Zeaxanthin
97 µg
27.5 µg
328
937
Lycopene
2.5 mg
714.4 µg
136
228
Phylloquinone
6.8 µg
1.9 µg
329
855
Retinol
64 µg
18.1 µg
82
415
Vitamin A, RAE
81 µg
23 µg
151
629
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
68
348
Copper, Cu
70 µg
19.8 µg
187
779
Iron, Fe
790 µg
224 µg
223
843
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
178 mg
50.5 mg
131
486
Potassium, K
255 mg
72.3 mg
162
643
Selenium, Se
18 µg
5.1 µg
161
511
Sodium, Na
466 mg
132.1 mg
224
683
Zinc, Zn
1.3 mg
374.2 µg
167
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
33.5 mg
9.5 mg
302
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
375
1197
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
171
503
Figure 3. Nutritional profile of lasagna with meat (from restaurant) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lasagna With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna With Meat (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch20.7 g0.7 oz
1 Piece (1/6 Of 8" Square, Approx 2-1/2" X 4")206.0 g7.3 oz
1 Piece (1/8 Of 7" X 12", Approx 3-1/2" X 3")232.0 g8.2 oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of lasagna with meat (from restaurant)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

Lasagna With MeatNo of
Nutrients
54
55
55
(Home Recipe)
56
(Spinach Noodles)
55
(Whole Wheat Noodles)
54
Lasagna With Meat & SauceNo of
Nutrients
(Frozen Entree, Low-Fat)
53
115
Lasagna With Meat SauceNo of
Nutrients
117
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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