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Nutritional Profile of Lasagna (Meatless) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Lasagna (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lasagna (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lasagna (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lasagna (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lasagna (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lasagna (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lasagna (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lasagna (Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 318 | 1400 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 161 | 1253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 445.1 mg | 526 | 1697 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 438 | 1516 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 374 | 1418 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 446 | 1215 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 189 | 649 |
| Myristic Acid (14:0) | 369 mg | 104.6 mg | 217 | 781 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 271 | 1223 |
| Stearic Acid (18:0) | 469 mg | 133 mg | 415 | 1223 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 504 | 1692 |
| Palmitoleic Acid (16:1) | 111 mg | 31.5 mg | 242 | 872 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 893 mg | 253.2 mg | 454 | 1510 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 342 | 827 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.9 g | 394 | 966 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 114 | 419 |
| Folate, food | 4 µg | 1.1 µg | 90 | 285 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Folic Acid | 18 µg | 5.1 µg | 64 | 247 |
| Niacin | 1.2 mg | 345.9 µg | 450 | 1489 |
| Riboflavin | 139 µg | 39.4 µg | 200 | 672 |
| Thiamin | 91 µg | 25.8 µg | 277 | 793 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 148 | 671 |
| Vitamin B6 | 62 µg | 17.6 µg | 301 | 919 |
| Vitamin C | 13.7 mg | 3.9 mg | 94 | 486 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 880 µg | 249.5 µg | 156 | 555 |
| beta-Carotene | 83 µg | 23.5 µg | 399 | 1083 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 398 | 1007 |
| Lycopene | 2.6 mg | 748.4 µg | 129 | 218 |
| Phylloquinone | 9.1 µg | 2.6 µg | 306 | 831 |
| Retinol | 37 µg | 10.5 µg | 109 | 444 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 136 | 434 |
| Copper, Cu | 109 µg | 30.9 µg | 148 | 740 |
| Iron, Fe | 1.3 mg | 360 µg | 175 | 794 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 107 mg | 30.3 mg | 201 | 557 |
| Potassium, K | 182 mg | 51.6 mg | 235 | 716 |
| Selenium, Se | 26.2 µg | 7.4 µg | 84 | 429 |
| Sodium, Na | 284 mg | 80.5 mg | 400 | 865 |
| Zinc, Zn | 910 µg | 258 µg | 208 | 823 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 9.8 mg | 2.8 mg | 530 | 1058 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 266 | 953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 226 | 558 |
Foods Available Online
We searched Amazon for "Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lasagna (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 22.8 g | 0.8 oz |
| 1 Piece (1/6 Of 8" Square, Approx 2-1/2" X 4") | 227.0 g | 8.0 oz |
| 1 Cup | 250.0 g | 8.8 oz |
| 1 Piece (1/8 Of 7" X 12", Approx 3-1/2" X 3") | 256.0 g | 9.0 oz |
| 1 Lasagna (8" Square) | 1,360.0 g | 48.0 oz |
| 1 Lasagna (7" X 12") | 2,048.0 g | 72.2 oz |
24 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 24
Click on a food to explore all of the nutrients it contains.
| Lasagna | No of Nutrients |
(Meatless, Spinach Noodles) | 56 |
(Meatless, Whole Wheat Noodles) | 55 |
(With Cheese & Meat Sauce, Diet Frozen Meal) | 52 |
(With Cheese & Sauce, Diet Frozen Meal) | 52 |
(With Chicken Or Turkey, & Spinach) | 56 |
(With Chicken Or Turkey) | 57 |
(With Meat & Spinach) | 56 |
(Cheese) | 80 |
(Cheese) | 65 |
| Lasagna With Meat | No of Nutrients |
| 54 | |
| 55 | |
| 55 | |
(From Restaurant) | 56 |
(Home Recipe) | 56 |
(Spinach Noodles) | 55 |
(Whole Wheat Noodles) | 54 |
| Lasagna With Meat & Sauce | No of Nutrients |
(Frozen Entree, Low-Fat) | 53 |
(Frozen Entree) | 115 |
| Lasagna With Meat Sauce | No of Nutrients |
| 117 | |
| Lasagna With Vegetables | No of Nutrients |
(Meatless) | 57 |
| Veal Lasagna | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Vegetable Lasagna | No of Nutrients |
| 81 | |
| 56 | |
| Zucchini Lasagna | No of Nutrients |
(Diet Frozen Meal) | 56 |
Recommended High Quality Supplements
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