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Nutritional Profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
We got 50 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Light Mayonnaise).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni Or Pasta Salad (Made With Light Mayonnaise)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.7 g | 7.3 g | 148 | 909 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 2.3 g | 652 mg | 298 | 1446 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 883 mg | 250.3 mg | 666 | 2028 |
| Fatty Acids, total polyunsaturated | 2.3 g | 640.7 mg | 250 | 1058 |
| Fatty Acids, total saturated | 669 mg | 189.7 mg | 694 | 2174 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 545 | 1332 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 475 mg | 134.7 mg | 598 | 1806 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 673 | 1539 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 34 | 205 |
| Oleic Acid (18:1) | 859 mg | 243.5 mg | 640 | 2001 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 349 | 979 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 240 | 1029 |
| Linolenic Acid (18:3) | 262 mg | 74.3 mg | 215 | 694 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 572 | 1187 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 61 | 366 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 56 µg | 15.9 µg | 73 | 328 |
| Folic Acid | 48 µg | 13.6 µg | 34 | 217 |
| Niacin | 1.3 mg | 354.4 µg | 442 | 1479 |
| Riboflavin | 102 µg | 28.9 µg | 237 | 709 |
| Thiamin | 202 µg | 57.3 µg | 167 | 682 |
| Vitamin B6 | 42 µg | 11.9 µg | 321 | 939 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 420 µg | 119.1 µg | 202 | 601 |
| beta-Carotene | 32 µg | 9.1 µg | 450 | 1134 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 57 | 173 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Phylloquinone | 12.4 µg | 3.5 µg | 273 | 798 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 239 | 547 |
| Copper, Cu | 81 µg | 23 µg | 176 | 768 |
| Iron, Fe | 1 mg | 283.5 µg | 202 | 821 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 46 mg | 13 mg | 262 | 626 |
| Potassium, K | 50 mg | 14.2 mg | 362 | 851 |
| Selenium, Se | 19.6 µg | 5.6 µg | 145 | 495 |
| Sodium, Na | 239 mg | 67.8 mg | 444 | 910 |
| Zinc, Zn | 390 µg | 110.6 µg | 260 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 139 | 379 |
| Choline | 6.7 mg | 1.9 mg | 559 | 1089 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65 g | 18.4 g | 373 | 1191 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 198 | 530 |
Foods Available Online
We searched Amazon for "Macaroni Or Pasta Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Light Mayonnaise)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 204.0 g | 7.2 oz |
16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Pasta Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 48 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 50 |
(Made With Light Creamy Dressing) | 50 |
(Made With Light Italian Dressing) | 46 |
(Made With Light Mayonnaise-Type Salad Dressing) | 50 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 52 |
(With Tuna & Egg) | 55 |
| Macaroni Or Pasta Salad With Cheese | No of Nutrients |
| 58 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Macaroni Or Pasta Salad With Crab Meat | No of Nutrients |
| 54 | |
| Macaroni Or Pasta Salad With Egg | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Meat | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Shrimp | No of Nutrients |
| 55 | |
| Macaroni Or Pasta Salad With Tuna | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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