We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Rice & Potato Soup (Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Rice & Potato Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Rice & Potato Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice & Potato Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice & Potato Soup (Puerto Rican Style)

12.6%
2.1%
1.4%
83%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice & Potato Soup (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice & Potato Soup (Puerto Rican Style)

0.4%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice & Potato Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice & Potato Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
36
1449
Fiber, total dietary
500 mg
141.7 mg
37
254
Sugars (Total incl. NLEA)
360 mg
102.1 mg
180
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
374.2 mg
43
1794
Fatty Acids, total polyunsaturated
248 mg
70.3 mg
150
2267
Fatty Acids, total saturated
441 mg
125 mg
146
2380
Total Lipid (Fat)
2.1 g
592.5 mg
105
1539
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
9 mg
2.6 mg
111
1141
Palmitic Acid (16:0)
314 mg
89 mg
128
1966
Stearic Acid (18:0)
107 mg
30.3 mg
124
1584
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
360 mg
38
1761
Palmitoleic Acid (16:1)
37 mg
10.5 mg
70
946
Paullinic Acid (20:1)
4 mg
1.1 mg
29
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
23
293
Linoleic Acid (18:2 n-6)
225 mg
63.8 mg
149
2169
Linolenic Acid (18:3)
21 mg
6 mg
82
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
394.1 mg
199
1480
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
17
420
Folate, food
2 µg
0.6 µg
34
287
Folate, total
22 µg
6.2 µg
24
367
Folic Acid
19 µg
5.4 µg
8
246
Niacin
717 µg
203.3 µg
106
1832
Riboflavin
12 µg
3.4 µg
122
799
Thiamin
72 µg
20.4 µg
48
812
Vitamin B12
0.01 µg
0.003 µg
65
729
Vitamin B6
62 µg
17.6 µg
64
919
Vitamin C
2.9 mg
822.1 µg
54
594
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
105
462
alpha-Tocopherol
250 µg
70.9 µg
60
618
beta-Carotene
17 µg
4.8 µg
157
1149
Lutein + Zeaxanthin
13 µg
3.7 µg
105
1021
Lycopene
49 µg
13.9 µg
95
749
Phylloquinone
2.1 µg
0.6 µg
98
904
Vitamin A, RAE
2 µg
0.6 µg
89
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
65
541
Copper, Cu
58 µg
16.4 µg
81
791
Iron, Fe
610 µg
172.9 µg
76
864
Magnesium, Mg
7 mg
2 mg
33
389
Phosphorus, P
23 mg
6.5 mg
90
651
Potassium, K
68 mg
19.3 mg
150
833
Selenium, Se
2.2 µg
0.6 µg
78
672
Sodium, Na
276 mg
78.2 mg
150
873
Zinc, Zn
210 µg
59.5 µg
81
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
39
380
Choline
3.4 mg
963.9 µg
159
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83 g
23.5 g
115
567
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
76 kcal
21.5 kcal
51
613
Figure 3. Nutritional profile of rice & potato soup (puerto rican style) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Rice & Potato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice & Potato Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of rice & potato soup (puerto rican style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,