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Nutritional Profile of Cooked Dried Pear (Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Dried Pear (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

• beta-Cryptoxanthin (Fat-soluble Vitamins)
• Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

• Magnesium, Mg (Minerals)
• Sugars (Total incl. NLEA) (Carbohydrates)
• alpha-Carotene (Fat-soluble Vitamins)
• Paullinic Acid (20:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

• Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

• Paullinic Acid (20:1) (Monounsaturated Fats)
• Selenium, Se (Minerals)
• Choline (Other Micronutrients)
• Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Dried Pear (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Pear (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Pear (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Pear (Unsweetened)

In food category: Fruits and Berries

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Dried Pear (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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