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Nutritional Profile of Cooked Nectarine - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Cooked Nectarine.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Nectarine

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Nectarine

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Nectarine

21.2%
0.3%
1%
77.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Nectarine

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Nectarine

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
160
1067
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
18.7 g
5.3 g
119
584
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
83 mg
23.5 mg
81
2758
Fatty Acids, total polyunsaturated
106 mg
30.1 mg
93
2409
Fatty Acids, total saturated
23 mg
6.5 mg
120
2784
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
96
2254
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
81 mg
23 mg
75
2731
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
104 mg
29.5 mg
74
2290
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
91
1519
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
952 µg
269.9 µg
45
1614
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
26 µg
7.4 µg
78
858
Vitamin B6
21 µg
6 µg
146
960
Vitamin C
3.6 mg
1 mg
175
587
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
720 µg
204.1 µg
42
571
beta-Carotene
106 µg
30.1 µg
89
1060
beta-Cryptoxanthin
69 µg
19.6 µg
32
116
Lutein + Zeaxanthin
92 µg
26.1 µg
35
942
Phylloquinone
2.1 µg
0.6 µg
79
904
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
74 µg
21 µg
112
775
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
24 mg
6.8 mg
57
650
Potassium, K
170 mg
48.2 mg
129
728
Selenium, Se
0.1 µg
0.03 µg
28
698
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
66
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.1 g
21.8 g
174
794
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
122
604
Figure 2. Nutritional profile of cooked nectarine with 39 nutrient values.

Foods Available Online

We searched Amazon for "Nectarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Nectarine

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup262.0 g9.2 oz
Figure 3. Common serving sizes of cooked nectarine

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

NectarineNo of
Nutrients
39
NectarinesNo of
Nutrients
78
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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