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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

We got 55 nutritional values in our nutrition profile for Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Sodium, Na (Minerals)
  • Ash (Other)
  • Vitamin A, IU (Fat-soluble Vitamins)
  • Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Folic Acid (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)
  • Leucine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

73.4%
2.9%
8.4%
10.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

0.4%
0.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

In food category: Cereal Grains and Pasta

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
6.3 g
1.8 g
36
185
Fatty Acids (4)
400 mg
113.4 mg
165
2419
2.9 g
808 mg
127
1463
Saturated Fats (2)
341 mg
96.7 mg
148
1939
45 mg
12.8 mg
139
1646
Monounsaturated Fats (2)
748 mg
212.1 mg
144
2102
Polyunsaturated Fats (2)
1.3 g
357.2 mg
84
1259
39 mg
11.1 mg
128
917
Amino Acids (18)
584 mg
165.6 mg
23
444
410 mg
116.2 mg
55
595
555 mg
157.3 mg
49
562
155 mg
43.9 mg
53
341
1.7 g
493.3 mg
59
468
340 mg
96.4 mg
52
676
249 mg
70.6 mg
39
760
300 mg
85 mg
60
731
973 mg
275.8 mg
18
262
230 mg
65.2 mg
51
766
173 mg
49 mg
38
777
414 mg
117.4 mg
51
652
765 mg
216.9 mg
42
393
402 mg
114 mg
57
686
305 mg
86.5 mg
43
710
65 mg
18.4 mg
61
400
332 mg
94.1 mg
24
716
415 mg
117.7 mg
50
645
Protein (1)
8.4 g
2.4 g
75
781
Water-soluble Vitamins (9)
402 µg
114 µg
5
135
66 µg
18.7 µg
14
223
264 µg
74.8 µg
5
146
198 µg
56.1 µg
11
112
5.2 mg
1.5 mg
40
716
383 µg
108.6 µg
67
805
433 µg
122.8 µg
16
379
713 µg
202.1 µg
21
217
385 µg
109.1 µg
24
596
Fat-soluble Vitamins (2)
287 IU
81.4 IU
4
757
14 µg
4 µg
54
699
Minerals (9)
299 mg
84.8 mg
5
252
139 µg
39.4 µg
109
710
5 mg
1.4 mg
20
437
54 mg
15.3 mg
51
271
516 µg
146.3 µg
91
540
651 mg
184.6 mg
7
107
207 mg
58.7 mg
74
691
1.3 g
374.2 mg
3
142
1.4 mg
394.1 µg
74
774
Water (1)
10.3 g
2.9 g
233
2163
Other (3)
5 g
1.4 g
4
199
348 kcal
98.7 kcal
39
340
1,460 kj
413.9 kj
21
160
Figure 1. Nutritional profile of yellow cornmeal (with wheat flour added, self-rising, bolted, enriched) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Yellow Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Yellow Cornmeal (5)
(Degermed, Enriched)

78

(Degermed, Unenriched)

77

(Self-Rising, Bolted, Plain, Enriched)

55

(Self-Rising, Degermed, Enriched)

39

(Whole-Grain)

66

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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