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Nutritional Profile of Raw Rhubarb - Care Omnia Nutrition

Image of Raw Rhubarb
Rhubarb

We got 44 nutritional values in our nutrition profile for Raw Rhubarb.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rhubarb

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rhubarb

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rhubarb

4.5%
0.2%
0.9%
93.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rhubarb

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rhubarb

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
656
2072
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
434
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
587
2802
Fatty Acids, total polyunsaturated
99 mg
28.1 mg
690
2416
Fatty Acids, total saturated
53 mg
15 mg
686
2754
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
46 mg
13 mg
557
2230
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
37 mg
10.5 mg
580
2775
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
99 mg
28.1 mg
620
2295
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
300 µg
85 µg
641
2231
Pantothenic Acid
85 µg
24.1 µg
325
1100
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
20 µg
5.7 µg
223
864
Vitamin B6
24 µg
6.8 µg
333
957
Vitamin C
8 mg
2.3 mg
362
543
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
259
616
beta-Carotene
61 µg
17.3 µg
722
1105
Lutein + Zeaxanthin
170 µg
48.2 µg
488
864
Phylloquinone
29.3 µg
8.3 µg
415
630
Vitamin A, IU
102 IU
28.9 IU
338
936
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
114
459
Copper, Cu
21 µg
6 µg
287
828
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
196 µg
55.6 µg
231
835
Phosphorus, P
14 mg
4 mg
160
664
Potassium, K
288 mg
81.6 mg
275
610
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
100 µg
28.3 µg
155
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
340
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.6 g
26.5 g
37
75
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
178
589
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of raw rhubarb with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rhubarb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stalk51.0 g1.8 oz
Cup, Diced122.0 g4.3 oz
Figure 3. Common serving sizes of raw rhubarb

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

RhubarbNo of
Nutrients
42
(Drained Solids)
37
(In Heavy Syrup)
37
(In Light Syrup)
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(With Sugar)
37
44
Wild Rhubarb LeavesNo of
Nutrients
(Alaska Native)
12
Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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