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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

We got 67 nutritional values in our nutrition profile for Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

1.3%
21.4%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
418 mg
118.5 mg
65
2403
65 mg
18.4 mg
3
696
1.3 g
368.5 mg
103
1618
Saturated Fats (7)
3 mg
0.9 mg
22
226
1 mg
0.3 mg
12
709
13 mg
3.7 mg
40
1137
187 mg
53 mg
57
2090
192 mg
54.4 mg
32
1499
Monounsaturated Fats (7)
42 mg
11.9 mg
2
623
358 mg
101.5 mg
7
814
400 mg
113.4 mg
49
2432
22 mg
6.2 mg
44
961
2 mg
0.6 mg
46
472
Polyunsaturated Fats (8)
Amino Acids (19)
1.2 g
343 mg
20
130
1.3 g
360 mg
18
184
1.9 g
530.1 mg
22
202
229 mg
64.9 mg
17
267
3.1 g
867.5 mg
19
336
904 mg
256.3 mg
21
253
704 mg
199.6 mg
14
341
65 mg
18.4 mg
5
324
928 mg
263.1 mg
20
184
1.7 g
484.8 mg
17
174
1.5 g
422.4 mg
23
206
597 mg
169.2 mg
22
373
825 mg
233.9 mg
21
272
807 mg
228.8 mg
21
352
878 mg
248.9 mg
18
233
849 mg
240.7 mg
23
247
225 mg
63.8 mg
24
240
721 mg
204.4 mg
17
352
959 mg
271.9 mg
19
177
Protein (1)
21.4 g
6.1 g
41
324
Water-soluble Vitamins (6)
6.9 mg
2 mg
24
458
760 µg
215.5 µg
31
439
325 µg
92.1 µg
31
486
153 µg
43.4 µg
34
731
1.2 µg
0.3 µg
35
613
780 µg
221.1 µg
9
235
Minerals (10)
3 mg
850.5 µg
67
562
117 µg
33.2 µg
40
732
2.6 mg
739.9 µg
61
660
22 mg
6.2 mg
40
328
11 µg
3.1 µg
75
1019
200 mg
56.7 mg
53
464
355 mg
100.6 mg
40
543
7 µg
2 µg
50
623
43 mg
12.2 mg
58
1107
3 mg
850.5 µg
25
613
Water (1)
76 g
21.5 g
49
836
Other (3)
940 mg
266.5 mg
73
566
97 kcal
27.5 kcal
90
591
408 kj
115.7 kj
102
777
Figure 1. Nutritional profile of raw top round steak (buffalo, free range, shoshone bannock) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Top Round Steak (1)
(Buffalo, Free Range, Shoshone Bannock)

71

List of similar american indian/alaska native foods.

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