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Nutritional Profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
We got 67 nutritional values in our nutrition profile for Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Leucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 425 mg | 120.5 mg | 57 | 2449 |
| Fatty Acids, total polyunsaturated | 98 mg | 27.8 mg | 74 | 2417 |
| Fatty Acids, total saturated | 418 mg | 118.5 mg | 65 | 2403 |
| Fatty Acids, total trans | 65 mg | 18.4 mg | 3 | 696 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 103 | 1618 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 23 | 307 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 12 | 709 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 40 | 1137 |
| Palmitic Acid (16:0) | 187 mg | 53 mg | 57 | 2090 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 192 mg | 54.4 mg | 32 | 1499 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 42 mg | 11.9 mg | 2 | 623 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 23 | 203 |
| Oleate (18:1 c) | 358 mg | 101.5 mg | 7 | 814 |
| Oleic Acid (18:1) | 400 mg | 113.4 mg | 49 | 2432 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 44 | 961 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 46 | 472 |
| trans-Monoenoic Fatty Acids | 42 mg | 11.9 mg | 2 | 614 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 24 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 45 mg | 12.8 mg | 13 | 975 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 32 | 284 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| Linoelaidic Acid (18:2 t,t) | 23 mg | 6.5 mg | 2 | 63 |
| Linoleic Acid (18:2 n-6) | 68 mg | 19.3 mg | 57 | 2326 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 45 | 940 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 2 | 203 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 20 | 130 |
| Arginine | 1.3 g | 360 mg | 18 | 184 |
| Aspartic Acid | 1.9 g | 530.1 mg | 22 | 202 |
| Cystine | 229 mg | 64.9 mg | 17 | 267 |
| Glutamic Acid | 3.1 g | 867.5 mg | 19 | 336 |
| Glycine | 904 mg | 256.3 mg | 21 | 253 |
| Histidine | 704 mg | 199.6 mg | 14 | 341 |
| Hydroxyproline | 65 mg | 18.4 mg | 5 | 324 |
| Isoleucine | 928 mg | 263.1 mg | 20 | 184 |
| Leucine | 1.7 g | 484.8 mg | 17 | 174 |
| Lysine | 1.5 g | 422.4 mg | 23 | 206 |
| Methionine | 597 mg | 169.2 mg | 22 | 373 |
| Phenylalanine | 825 mg | 233.9 mg | 21 | 272 |
| Proline | 807 mg | 228.8 mg | 21 | 352 |
| Serine | 878 mg | 248.9 mg | 18 | 233 |
| Threonine | 849 mg | 240.7 mg | 23 | 247 |
| Tryptophan | 225 mg | 63.8 mg | 24 | 240 |
| Tyrosine | 721 mg | 204.4 mg | 17 | 352 |
| Valine | 959 mg | 271.9 mg | 19 | 177 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 41 | 324 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.9 mg | 2 mg | 24 | 458 |
| Pantothenic Acid | 760 µg | 215.5 µg | 31 | 439 |
| Riboflavin | 325 µg | 92.1 µg | 31 | 486 |
| Thiamin | 153 µg | 43.4 µg | 34 | 731 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 35 | 613 |
| Vitamin B6 | 780 µg | 221.1 µg | 9 | 235 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 67 | 562 |
| Copper, Cu | 117 µg | 33.2 µg | 40 | 732 |
| Iron, Fe | 2.6 mg | 739.9 µg | 61 | 660 |
| Magnesium, Mg | 22 mg | 6.2 mg | 40 | 328 |
| Manganese, Mn | 11 µg | 3.1 µg | 75 | 1019 |
| Phosphorus, P | 200 mg | 56.7 mg | 53 | 464 |
| Potassium, K | 355 mg | 100.6 mg | 40 | 543 |
| Selenium, Se | 7 µg | 2 µg | 50 | 623 |
| Sodium, Na | 43 mg | 12.2 mg | 58 | 1107 |
| Zinc, Zn | 3 mg | 850.5 µg | 25 | 613 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 48 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 73 | 566 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 90 | 591 |
| KJ (Energy) | 408 kj | 115.7 kj | 102 | 777 |
Foods Available Online
We searched Amazon for "Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Top Round Steak | No of Nutrients |
(Buffalo, Free Range, Shoshone Bannock) | 71 |
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