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Nutrition Tool Navigation

Nutritional Profile Of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

We got 67 nutritional values in our nutrition profile for Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

Nutrient Content Of Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
418 mg
118.5 mg
66
5234
65 mg
18.43 mg
3
746
1.3 g
368.54 mg
104
2711
Saturated Fats (7)
3 mg
0.85 mg
22
227
16 mg
4.54 mg
23
307
1 mg
0.28 mg
12
769
13 mg
3.69 mg
40
1280
187 mg
53.01 mg
57
3980
192 mg
54.43 mg
32
2515
Monounsaturated Fats (7)
42 mg
11.91 mg
2
655
1 mg
0.28 mg
23
203
358 mg
101.49 mg
7
1446
400 mg
113.4 mg
51
5345
22 mg
6.24 mg
44
1038
2 mg
0.57 mg
46
475
Polyunsaturated Fats (8)
Amino Acids (19)
1.21 g
342.18 mg
22
747
1.27 g
360.61 mg
19
873
1.87 g
530.7 mg
23
979
229 mg
64.92 mg
17
268
3.06 g
868.35 mg
19
1333
904 mg
256.28 mg
22
904
704 mg
199.58 mg
14
536
65 mg
18.43 mg
5
324
928 mg
263.08 mg
20
649
1.71 g
484.78 mg
17
841
1.49 g
423.54 mg
23
1130
597 mg
169.25 mg
22
379
825 mg
233.88 mg
22
595
807 mg
228.78 mg
23
863
878 mg
248.91 mg
18
550
849 mg
240.69 mg
23
660
225 mg
63.79 mg
24
240
721 mg
204.4 mg
18
540
959 mg
271.87 mg
22
754
Protein (1)
21.44 g
6.08 g
45
1029
Water-soluble Vitamins (6)
6.92 mg
1.96 mg
24
954
760 ug
215.46 ug
31
715
325 ug
92.14 ug
31
552
153 ug
43.37 ug
34
776
1.15 ug
0.33 ug
35
636
780 ug
221.13 ug
9
277
Minerals (10)
3 mg
850.49 ug
67
581
117 ug
33.17 ug
40
803
2.61 mg
739.92 ug
61
732
22 mg
6.24 mg
40
325
11 ug
3.12 ug
75
1232
200 mg
56.7 mg
53
472
355 mg
100.64 mg
40
611
7 ug
1.98 ug
50
631
43 mg
12.19 mg
58
1267
3 mg
850.49 ug
25
662
Water (1)
75.96 g
21.53 g
55
1690
Other (3)
940 mg
266.49 mg
73
581
97 kcal
27.5 kcal
90
594
408 kJ
115.67 kJ
105
1693

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)

Here's a shareable infographic with all the nutrients you can find in Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock).

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