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Nutritional Profile of Cooked Carrots (Made With Margarine, Unspecified Form)

We got 47 nutritional values in our nutrition profile for Cooked Carrots (Made With Margarine, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Carrots (Made With Margarine, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carrots (Made With Margarine, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carrots (Made With Margarine, Unspecified Form)

7.5%
2.5%
0.6%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Carrots (Made With Margarine, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Carrots (Made With Margarine, Unspecified Form)

0.5%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carrots (Made With Margarine, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carrots (Made With Margarine, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
444
1788
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
3.9 g
1.1 g
206
1284
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
638 mg
180.9 mg
341
2246
Fatty Acids, total polyunsaturated
1.2 g
327.2 mg
167
1452
Fatty Acids, total saturated
495 mg
140.3 mg
433
2329
Total Lipid (Fat)
2.5 g
717.2 mg
231
1495
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
12 mg
3.4 mg
88
698
Myristic Acid (14:0)
11 mg
3.1 mg
184
1139
Palmitic Acid (16:0)
297 mg
84.2 mg
372
1982
Stearic Acid (18:0)
155 mg
43.9 mg
227
1536
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
623 mg
176.6 mg
341
2219
Palmitoleic Acid (16:1)
7 mg
2 mg
82
976
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
290.3 mg
155
1396
Linolenic Acid (18:3)
128 mg
36.3 mg
181
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
464
1567
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
159
444
Folate, food
11 µg
3.1 µg
159
278
Folate, total
11 µg
3.1 µg
164
381
Niacin
401 µg
113.7 µg
578
2135
Riboflavin
36 µg
10.2 µg
247
775
Thiamin
29 µg
8.2 µg
214
855
Vitamin B6
199 µg
56.4 µg
161
782
Vitamin C
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.6 mg
1 mg
22
22
alpha-Tocopherol
1.6 mg
464.9 µg
125
479
beta-Carotene
7.9 mg
2.2 mg
38
43
beta-Cryptoxanthin
191 µg
54.1 µg
24
52
Lutein + Zeaxanthin
650 µg
184.3 µg
345
501
Phylloquinone
16.3 µg
4.6 µg
517
759
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
840 µg
238.1 µg
28
118
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
79 µg
22.4 µg
229
770
Iron, Fe
510 µg
144.6 µg
243
875
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
186 mg
52.7 mg
376
712
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
333 mg
94.4 mg
150
816
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
315
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
257
333
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 3. Nutritional profile of cooked carrots (made with margarine, unspecified form) with 47 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Carrots, 1 lb Bag

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Carrots (Made With Margarine, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.8 g0.1 oz
1 Carrot Ball3.9 g0.1 oz
1 Baby Carrot5.6 g0.2 oz
1 Small (5-3/4N Long Or Less)48.0 g1.7 oz
1 Medium (6N To 7N Long)58.0 g2.0 oz
1 Large (7-1/4N To 8-1/2N Long)68.0 g2.4 oz
1 Cup151.0 g5.3 oz
1 Cup, Sliced151.0 g5.3 oz
1 Cup, Baby Carrots154.0 g5.4 oz
1 Cup, Carrot Balls167.0 g5.9 oz
1 Cup, Mashed233.0 g8.2 oz
Figure 4. Common serving sizes of cooked carrots (made with margarine, unspecified form)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 6. Similar vegetables and vegetable products 51 to 78.

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