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Nutritional Profile of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
We got 42 nutritional values in our nutrition profile for Unprepared Yellow Rice With Seasoning (Dry Packet Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Ash (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Ash (Other)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.7 g | 21.2 g | 5 | 228 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 1.8 g | 496.1 mg | 352 | 1501 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 430 mg | 121.9 mg | 771 | 2444 |
| Fatty Acids, total polyunsaturated | 833 mg | 236.2 mg | 521 | 1688 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 723 | 1573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 426 mg | 120.8 mg | 739 | 2406 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 400 mg | 113.4 mg | 700 | 1994 |
| Linolenic Acid (18:3) | 427 mg | 121.1 mg | 101 | 530 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 350 | 918 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 219 µg | 62.1 µg | 15 | 241 |
| Folate, food | 28 µg | 7.9 µg | 66 | 261 |
| Folate, total | 140 µg | 39.7 µg | 19 | 243 |
| Folic Acid | 112 µg | 31.8 µg | 13 | 159 |
| Niacin | 3.5 mg | 995.1 µg | 159 | 991 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 395 µg | 112 µg | 43 | 490 |
| Vitamin B6 | 580 µg | 164.4 µg | 14 | 403 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 423 | 1034 |
| Phylloquinone | 0.6 µg | 0.2 µg | 391 | 919 |
| Vitamin A, IU | 175 IU | 49.6 IU | 39 | 865 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 223 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 272 µg | 77.1 µg | 40 | 577 |
| Iron, Fe | 2.5 mg | 717.2 µg | 57 | 668 |
| Magnesium, Mg | 112 mg | 31.8 mg | 11 | 208 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 801 mg | 227.1 mg | 9 | 186 |
| Selenium, Se | 10.6 µg | 3 µg | 235 | 585 |
| Sodium, Na | 1.3 g | 374.2 mg | 9 | 142 |
| Zinc, Zn | 1.2 mg | 343 µg | 178 | 792 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 542 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 625 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.8 g | 1.6 g | 3 | 156 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 38 | 345 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 8 | 163 |
Foods Available Online
We searched Amazon for "Yellow Rice With Seasoning" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Yellow Rice With Seasoning (Dry Packet Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (2 Oz) | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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