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Nutritional Profile of Carrots In Tomato Sauce - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Carrots In Tomato Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Carrots In Tomato Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrots In Tomato Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrots In Tomato Sauce

7.2%
0.2%
0.9%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Carrots In Tomato Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrots In Tomato Sauce

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
490
1814
Fiber, total dietary
2.5 g
708.7 mg
36
227
Sugars (Total incl. NLEA)
3.5 g
986.6 mg
198
1328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
871
2821
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
876
2415
Fatty Acids, total saturated
34 mg
9.6 mg
912
2773
Total Lipid (Fat)
220 mg
62.4 mg
804
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
30 mg
8.5 mg
812
2246
Stearic Acid (18:0)
5 mg
1.4 mg
791
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
844
2794
Palmitoleic Acid (16:1)
1 mg
0.3 mg
352
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
97 mg
27.5 mg
866
2297
Linolenic Acid (18:3)
2 mg
0.6 mg
469
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
794
1528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
766 µg
217.2 µg
598
1786
Riboflavin
51 µg
14.5 µg
288
760
Thiamin
51 µg
14.5 µg
317
833
Vitamin B6
133 µg
37.7 µg
230
848
Vitamin C
4.8 mg
1.4 mg
181
575
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.4 mg
690 µg
2
49
alpha-Tocopherol
1.2 mg
331.7 µg
127
526
beta-Carotene
5.5 mg
1.5 mg
3
130
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
451 µg
127.9 µg
118
625
Lycopene
4.9 mg
1.4 mg
36
87
Phylloquinone
9.8 µg
2.8 µg
299
824
Vitamin A, RAE
557 µg
157.9 µg
16
231
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
52 µg
14.7 µg
205
797
Iron, Fe
560 µg
158.8 µg
246
869
Magnesium, Mg
12 mg
3.4 mg
78
359
Phosphorus, P
29 mg
8.2 mg
278
645
Potassium, K
257 mg
72.9 mg
160
641
Selenium, Se
0.7 µg
0.2 µg
334
691
Sodium, Na
269 mg
76.3 mg
415
880
Zinc, Zn
210 µg
59.5 µg
277
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
535
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
9
206
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
313
658
Figure 2. Nutritional profile of carrots in tomato sauce with 42 nutrient values.

Common Serving Sizes Of Carrots In Tomato Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup176.0 g6.2 oz
Figure 3. Common serving sizes of carrots in tomato sauce

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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