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Nutritional Profile of Baked Sweet Potato Fries (Made From Fresh)
We got 40 nutritional values in our nutrition profile for Baked Sweet Potato Fries (Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Sweet Potato Fries (Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Sweet Potato Fries (Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Sweet Potato Fries (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Sweet Potato Fries (Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Sweet Potato Fries (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Sweet Potato Fries (Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Sweet Potato Fries (Made From Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 173 | 1176 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 5.9 g | 1.7 g | 102 | 1098 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 38 | 1168 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 25 | 751 |
| Fatty Acids, total saturated | 1.3 g | 365.7 mg | 163 | 1713 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 40 | 832 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 929 mg | 263.4 mg | 61 | 1363 |
| Stearic Acid (18:0) | 292 mg | 82.8 mg | 112 | 1399 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 41 | 1134 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 57 | 951 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 24 | 437 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 949.7 mg | 26 | 736 |
| Linolenic Acid (18:3) | 465 mg | 131.8 mg | 32 | 495 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 336 | 1437 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 165 | 450 |
| Folate, food | 5 µg | 1.4 µg | 165 | 284 |
| Folate, total | 5 µg | 1.4 µg | 171 | 389 |
| Niacin | 1.4 mg | 382.7 µg | 153 | 1441 |
| Riboflavin | 96 µg | 27.2 µg | 187 | 715 |
| Thiamin | 97 µg | 27.5 µg | 146 | 787 |
| Vitamin B6 | 259 µg | 73.4 µg | 108 | 722 |
| Vitamin C | 17.8 mg | 5 mg | 272 | 445 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 39 µg | 11.1 µg | 168 | 425 |
| alpha-Tocopherol | 1.7 mg | 481.9 µg | 119 | 473 |
| beta-Carotene | 10.4 mg | 2.9 mg | 10 | 15 |
| Phylloquinone | 12.8 µg | 3.6 µg | 549 | 794 |
| Vitamin A, RAE | 870 µg | 246.6 µg | 21 | 108 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 162 | 512 |
| Copper, Cu | 146 µg | 41.4 µg | 164 | 703 |
| Iron, Fe | 640 µg | 181.4 µg | 230 | 861 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 430 mg | 121.9 mg | 156 | 468 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 173 mg | 49 mg | 297 | 976 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.9 mg | 3.4 mg | 283 | 1037 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 630 | 1080 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 68 | 526 |
Foods Available Online
We searched Amazon for "Sweet Potato Fries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Sweet Potato Fries (Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fry, Any Cut | 5.0 g | 0.2 oz |
| 1 Cup | 60.0 g | 2.1 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Fries | No of Nutrients |
| 47 | |
| 47 | |
(Made From Fresh) | 40 |
(Not Further Specified) | 47 |
(School) | 47 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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