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Nutritional Profile of Sweet Potato Fries (Fast Food / Restaurant)

We got 47 nutritional values in our nutrition profile for Sweet Potato Fries (Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Potato Fries (Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Fries (Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Fries (Fast Food / Restaurant)

31.6%
23.9%
1.9%
40.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Potato Fries (Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Potato Fries (Fast Food / Restaurant)

6.3%
8.3%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potato Fries (Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Fries (Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.6 g
9 g
49
786
Fiber, total dietary
5.1 g
1.4 g
6
197
Sugars (Total incl. NLEA)
11.5 g
3.3 g
24
737
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.3 g
36
494
Fatty Acids, total polyunsaturated
7.6 g
2.2 g
12
361
Fatty Acids, total saturated
6.3 g
1.8 g
116
667
Total Lipid (Fat)
23.9 g
6.8 g
12
381
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
23 mg
6.5 mg
441
1127
Palmitic Acid (16:0)
2.1 g
586.8 mg
277
966
Stearic Acid (18:0)
3.9 g
1.1 g
1
224
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
27
203
Oleic Acid (18:1)
8.1 g
2.3 g
29
478
Palmitoleic Acid (16:1)
28 mg
7.9 mg
375
955
Paullinic Acid (20:1)
117 mg
33.2 mg
37
357
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
90
290
Linoleic Acid (18:2 n-6)
7.1 g
2 g
14
354
Linolenic Acid (18:3)
561 mg
159 mg
44
416
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
544.3 mg
394
1427
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
119
428
Folate, food
27 µg
7.7 µg
45
262
Folate, total
27 µg
7.7 µg
88
362
Niacin
620 µg
175.8 µg
495
1924
Riboflavin
82 µg
23.2 µg
251
729
Thiamin
78 µg
22.1 µg
292
806
Vitamin B6
157 µg
44.5 µg
179
824
Vitamin C
6.3 mg
1.8 mg
46
560
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
850.5 µg
9
345
beta-Carotene
4.6 mg
1.3 mg
2
173
Lutein + Zeaxanthin
7 µg
2 µg
139
1028
Phylloquinone
29 µg
8.2 µg
9
633
Vitamin A, RAE
386 µg
109.4 µg
2
354
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
217
501
Copper, Cu
157 µg
44.5 µg
46
692
Iron, Fe
690 µg
195.6 µg
226
855
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
52 mg
14.7 mg
249
620
Potassium, K
364 mg
103.2 mg
33
534
Selenium, Se
0.4 µg
0.1 µg
259
694
Sodium, Na
267 mg
75.7 mg
418
882
Zinc, Zn
340 µg
96.4 µg
279
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
308
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.9 g
11.6 g
372
1807
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
305 kcal
86.5 kcal
59
383
Figure 3. Nutritional profile of sweet potato fries (fast food / restaurant) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Fries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Potato Fries (Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fry, Any Cut5.0 g0.2 oz
1 Cup60.0 g2.1 oz
Figure 4. Common serving sizes of sweet potato fries (fast food / restaurant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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