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Nutritional Profile of Cooked Frozen Green String Beans (Made With Butter)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Green String Beans (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Green String Beans (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Green String Beans (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Green String Beans (Made With Butter)

6.3%
2.3%
1.5%
89.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Green String Beans (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Green String Beans (Made With Butter)

1.1%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Green String Beans (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Green String Beans (Made With Butter)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
275
1904
Fiber, total dietary
2.9 g
822.1 mg
102
221
Sugars (Total incl. NLEA)
1.8 g
516 mg
141
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
656 mg
186 mg
206
2228
Fatty Acids, total polyunsaturated
435 mg
123.3 mg
263
2080
Fatty Acids, total saturated
1.1 g
309 mg
114
1818
Total Lipid (Fat)
2.3 g
660.5 mg
223
1515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
12
402
Capric Acid (10:0)
45 mg
12.8 mg
17
487
Caproic Acid (6:0)
35 mg
9.9 mg
13
323
Caprylic Acid (8:0)
21 mg
6 mg
19
383
Lauric Acid (12:0)
47 mg
13.3 mg
23
663
Myristic Acid (14:0)
131 mg
37.1 mg
24
1019
Palmitic Acid (16:0)
492 mg
139.5 mg
180
1789
Stearic Acid (18:0)
239 mg
67.8 mg
124
1452
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
633 mg
179.5 mg
203
2209
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
74
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
354 mg
100.4 mg
225
2040
Linolenic Acid (18:3)
81 mg
23 mg
210
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
413.9 mg
321
1473
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
372 µg
105.5 µg
257
2163
Riboflavin
88 µg
24.9 µg
116
723
Thiamin
34 µg
9.6 µg
211
850
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
91 µg
25.8 µg
180
890
Vitamin C
4 mg
1.1 mg
43
583
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
17
411
alpha-Tocopherol
290 µg
82.2 µg
132
614
beta-Carotene
227 µg
64.4 µg
22
939
Lutein + Zeaxanthin
492 µg
139.5 µg
19
599
Phylloquinone
38.2 µg
10.8 µg
32
557
Retinol
21 µg
6 µg
20
460
Vitamin A, RAE
42 µg
11.9 µg
22
669
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
57 µg
16.2 µg
260
792
Iron, Fe
640 µg
181.4 µg
263
861
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
29 mg
8.2 mg
218
645
Potassium, K
155 mg
43.9 mg
254
743
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
133 mg
37.7 mg
188
1016
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
16
377
Choline
13.5 mg
3.8 mg
198
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.2 g
25.3 g
36
266
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
46 kcal
13 kcal
211
643
Figure 3. Nutritional profile of cooked frozen green string beans (made with butter) with 50 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market
  • Quick-frozen for great flavor
  • Ready in 10-12 minutes
  • USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Frozen Green String Beans (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of cooked frozen green string beans (made with butter)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

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