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Nutritional Profile of Raw Chokecherries (Pitted, Northern Plains Indians)

We got 43 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chokecherries (Pitted, Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

33.6%
1.7%
3%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chokecherries (Pitted, Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.6 g
9.5 g
21
752
Fiber, total dietary
20 g
5.7 g
4
69
Fructose
4.4 g
1.2 g
5
126
Glucose
5 g
1.4 g
3
96
Sucrose
70 mg
19.8 mg
30
443
Sugars (Total incl. NLEA)
9.4 g
2.7 g
7
816
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.7 g
479.1 mg
98
1579
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
400 µg
113.4 µg
23
323
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
861.8 mg
112
1315
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
2 µg
0.6 µg
32
287
Folate, total
2 µg
0.6 µg
34
393
Niacin
628 µg
178 µg
84
1916
Pantothenic Acid
398 µg
112.8 µg
43
790
Riboflavin
173 µg
49 µg
53
638
Thiamin
34 µg
9.6 µg
60
850
Vitamin B6
198 µg
56.1 µg
39
783
Vitamin C
5.5 mg
1.6 mg
19
568
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
7
462
alpha-Tocopherol
350 µg
99.2 µg
44
608
alpha-Tocotrienol
10 µg
2.8 µg
14
90
beta-Carotene
90 µg
25.5 µg
9
1076
beta-Cryptoxanthin
19 µg
5.4 µg
6
166
beta-Tocopherol
30 µg
8.5 µg
6
81
delta-Tocopherol
90 µg
25.5 µg
8
219
gamma-Tocopherol
1.1 mg
300.5 µg
9
334
Lutein + Zeaxanthin
347 µg
98.4 µg
7
711
Phylloquinone
21.1 µg
6 µg
6
711
Vitamin A, IU
168 IU
47.6 IU
69
872
Vitamin A, RAE
8 µg
2.3 µg
42
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
26
487
Copper, Cu
186 µg
52.7 µg
29
663
Iron, Fe
690 µg
195.6 µg
93
855
Magnesium, Mg
27 mg
7.7 mg
35
314
Manganese, Mn
417 µg
118.2 µg
24
624
Phosphorus, P
67 mg
19 mg
84
605
Potassium, K
379 mg
107.4 mg
32
519
Sodium, Na
5 mg
1.4 mg
76
1151
Zinc, Zn
330 µg
93.6 µg
68
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.7 mg
3 mg
23
1049
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
89
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
74
568
Kcal (Energy)
162 kcal
45.9 kcal
55
526
KJ (Energy)
677 kj
191.9 kj
58
514
Figure 2. Nutritional profile of raw chokecherries (pitted, northern plains indians) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Chokecherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chokecherries (Pitted, Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup154.0 g5.4 oz
Figure 3. Common serving sizes of raw chokecherries (pitted, northern plains indians)

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

ChokecherriesNo of
Nutrients
(Pitted, Shoshone Bannock)
40
Figure 4. One similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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