Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Chokecherries (Pitted, Northern Plains Indians)

We got 43 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

  • Glucose (Carbohydrates)
  • Fiber, total dietary (Carbohydrates)
  • Fructose (Carbohydrates)
  • Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Chokecherries (Pitted, Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

33.6%
1.7%
3%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Chokecherries (Pitted, Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chokecherries (Pitted, Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.4 g
1.2 g
5
126
5 g
1.4 g
3
96
70 mg
19.8 mg
30
443
Fatty Acids (1)
1.7 g
479.1 mg
98
1579
Amino Acids (1)
400 µg
113.4 µg
23
323
Protein (1)
3 g
861.8 mg
113
1315
Water-soluble Vitamins (8)
2 µg
0.6 µg
32
287
2 µg
0.6 µg
34
393
628 µg
178 µg
84
1916
398 µg
112.8 µg
43
790
173 µg
49 µg
53
638
34 µg
9.6 µg
60
850
198 µg
56.1 µg
39
783
5.5 mg
1.6 mg
20
568
Fat-soluble Vitamins (12)
2 µg
0.6 µg
7
462
350 µg
99.2 µg
44
608
10 µg
2.8 µg
14
90
90 µg
25.5 µg
9
1076
19 µg
5.4 µg
6
166
30 µg
8.5 µg
6
81
90 µg
25.5 µg
8
219
1.1 mg
300.5 µg
9
334
347 µg
98.4 µg
7
711
21.1 µg
6 µg
6
711
168 IU
47.6 IU
70
872
8 µg
2.3 µg
42
705
Minerals (9)
60 mg
17 mg
26
487
186 µg
52.7 µg
29
663
690 µg
195.6 µg
93
855
27 mg
7.7 mg
35
314
417 µg
118.2 µg
24
624
67 mg
19 mg
84
605
379 mg
107.4 mg
32
519
5 mg
1.4 mg
76
1151
330 µg
93.6 µg
68
894
Other Micronutrients (1)
10.7 mg
3 mg
23
1049
Water (1)
60.7 g
17.2 g
90
1329
Other (3)
930 mg
263.7 mg
74
568
162 kcal
45.9 kcal
55
526
677 kj
191.9 kj
58
514
Figure 1. Nutritional profile of raw chokecherries (pitted, northern plains indians) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Chokecherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chokecherries (Pitted, Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup154.0 g5.4 oz

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Chokecherries (1)
(Pitted, Shoshone Bannock)

40

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.