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Nutritional Profile of Fresh Pickled Cabbage (Japanese Style)

We got 41 nutritional values in our nutrition profile for Fresh Pickled Cabbage (Japanese Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fresh Pickled Cabbage (Japanese Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Pickled Cabbage (Japanese Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Pickled Cabbage (Japanese Style)

9.7%

0.1%

1.1%

86%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Pickled Cabbage (Japanese Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Pickled Cabbage (Japanese Style)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.7 g	2.7 g	326	1581
Fiber, total dietary	2.1 g	595.3 mg	73	232
Sugars (Total incl. NLEA)	7.5 g	2.1 g	74	958
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	612	2827
Fatty Acids, total polyunsaturated	14 mg	4 mg	772	2501
Fatty Acids, total saturated	28 mg	7.9 mg	711	2779
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	28 mg	7.9 mg	575	2248
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	14 mg	4 mg	603	2798
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	14 mg	4 mg	703	2380
Linolenic Acid (18:3)	25 mg	7.1 mg	284	931
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	300.5 mg	412	1513
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	140	425
Folate, food	30 µg	8.5 µg	140	259
Folate, total	30 µg	8.5 µg	143	357
Niacin	184 µg	52.2 µg	700	2345
Riboflavin	32 µg	9.1 µg	251	779
Thiamin	46 µg	13 µg	197	838
Vitamin B6	93 µg	26.4 µg	267	888
Vitamin C	25.8 mg	7.3 mg	212	370
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	26 µg	7.4 µg	177	438
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	33 µg	9.4 µg	748	1133
Lutein + Zeaxanthin	24 µg	6.8 µg	560	1010
Phylloquinone	63 µg	17.9 µg	296	400
Vitamin A, RAE	4 µg	1.1 µg	448	709
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	162	512
Copper, Cu	17 µg	4.8 µg	291	832
Iron, Fe	390 µg	110.6 µg	255	887
Magnesium, Mg	10 mg	2.8 mg	127	375
Phosphorus, P	22 mg	6.2 mg	150	652
Potassium, K	141 mg	40 mg	420	757
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	959 mg	271.9 mg	26	221
Zinc, Zn	150 µg	42.5 µg	149	914
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.9 mg	2.5 mg	312	1067
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86 g	24.4 g	345	438
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	40 kcal	11.3 kcal	182	649

Figure 2. Nutritional profile of fresh pickled cabbage (japanese style) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fresh Pickled Cabbage (Japanese Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	150.0 g	5.3 oz

Figure 3. Common serving sizes of fresh pickled cabbage (japanese style)

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cabbage	No of Nutrients
Boiled Cabbage (With Salt, Drained, Common)	64
Boiled Cabbage (Without Salt, Drained)	64
Chinese Cooked Cabbage (Made With Unspecified Fat)	49
Cooked Cabbage (As Ingredient)	37
Fresh Pickled Cabbage (Japanese Style)	46
Raw Cabbage	68
Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	58
Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	58
Chinese Cabbage	No of Nutrients
Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	56
Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	56
Cooked Chinese Cabbage (Made With Butter)	49
Cooked Chinese Cabbage (Made With Margarine)	46
Cooked Chinese Cabbage (Made With Oil)	43
Cooked Chinese Cabbage (Made Without Fat)	41
Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	43
Raw Chinese Cabbage	41
Raw Chinese Cabbage (Pak-Choi)	65
Raw Chinese Cabbage (Pe-Tsai)	64
Green Cabbage	No of Nutrients
Cooked Green Cabbage (Made With Butter)	49
Cooked Green Cabbage (Made With Margarine)	45
Cooked Green Cabbage (Made With Oil)	41
Cooked Green Cabbage (Made With Unspecified Fat)	49
Cooked Green Cabbage (Made Without Fat)	39
Cooked Green Cabbage (Unspecified If Cooking Fat Added)	48
Raw Green Cabbage	37
Kimchi Style Cabbage	No of Nutrients
Kimchi Style Cabbage (Kim Chee)	40
Mustard Cabbage	No of Nutrients
Cooked Mustard Cabbage (Made With Fat)	49
Cooked Mustard Cabbage (Made Without Fat)	41
Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	49
Mustard Cabbage (Salted)	40
Mustard Cabbage (Salted)	46
Napa Cabbage	No of Nutrients
Cooked Napa Cabbage	30
Red Cabbage	No of Nutrients
Boiled Red Cabbage (With Salt, Drained)	62
Boiled Red Cabbage (Without Salt, Drained)	64
Cooked Red Cabbage (Made With Butter)	48
Cooked Red Cabbage (Made With Margarine)	45
Cooked Red Cabbage (Made With Oil)	40
Cooked Red Cabbage (Made With Unspecified Fat)	50
Cooked Red Cabbage (Made Without Fat)	37
Cooked Red Cabbage (Unspecified If Cooking Fat Added)	48
Pickled Red Cabbage	43
Raw Red Cabbage	42
Raw Red Cabbage	69
Savoy Cabbage	No of Nutrients
Boiled Savoy Cabbage (With Salt, Drained)	54
Boiled Savoy Cabbage (Without Salt, Drained)	54
Cooked Savoy Cabbage (Made With Butter)	48
Cooked Savoy Cabbage (Made With Margarine)	45
Cooked Savoy Cabbage (Made With Oil)	40

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy Cabbage	No of Nutrients
Cooked Savoy Cabbage (Made With Unspecified Fat)	49
Cooked Savoy Cabbage (Made Without Fat)	38
Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	49
Raw Savoy Cabbage	62

Figure 5. Similar vegetables and vegetable products 51 to 54.

Recommended High Quality Supplements

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