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Nutritional Profile of Pickles (Mixed) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Pickles (Mixed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickles (Mixed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickles (Mixed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickles (Mixed)

36.9%

0.5%

0.4%

60%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickles (Mixed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickles (Mixed)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	36.9 g	10.5 g	43	691
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	30.7 g	8.7 g	11	368
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	220 mg	62.4 mg	503	2629
Fatty Acids, total polyunsaturated	129 mg	36.6 mg	660	2386
Fatty Acids, total saturated	57 mg	16.2 mg	682	2750
Total Lipid (Fat)	500 mg	141.7 mg	381	1701
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	47 mg	13.3 mg	556	2229
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	99 mg	28.1 mg	3	130
Oleic Acid (18:1)	95 mg	26.9 mg	544	2717
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Paullinic Acid (20:1)	25 mg	7.1 mg	34	449
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	62 mg	17.6 mg	655	2332
Linolenic Acid (18:3)	66 mg	18.7 mg	243	890
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	390 mg	110.6 mg	472	1585
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	169	454
Folate, food	1 µg	0.3 µg	169	288
Folate, total	1 µg	0.3 µg	175	395
Niacin	246 µg	69.7 µg	674	2285
Riboflavin	35 µg	9.9 µg	248	776
Vitamin B6	16 µg	4.5 µg	340	965
Vitamin C	1.1 mg	311.8 µg	430	612
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	136 µg	38.6 µg	132	348
alpha-Tocopherol	610 µg	172.9 µg	225	582
beta-Carotene	547 µg	155.1 µg	476	695
beta-Cryptoxanthin	312 µg	88.5 µg	15	35
Lutein + Zeaxanthin	286 µg	81.1 µg	456	757
Phylloquinone	88.3 µg	25 µg	255	317
Vitamin A, RAE	64 µg	18.1 µg	387	646
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	199	562
Copper, Cu	90 µg	25.5 µg	218	759
Iron, Fe	920 µg	260.8 µg	199	830
Magnesium, Mg	5 mg	1.4 mg	137	394
Phosphorus, P	15 mg	4.3 mg	159	662
Potassium, K	26 mg	7.4 mg	487	877
Sodium, Na	855 mg	242.4 mg	37	302
Zinc, Zn	150 µg	42.5 µg	149	914
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.2 mg	1.5 mg	349	1104
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	60 g	17 g	698	1351
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	137 kcal	38.8 kcal	85	551

Figure 2. Nutritional profile of pickles (mixed) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pickles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Best Maid Dill Pickles, 18-22 ct, 128 oz available on Amazon — Best Maid Dill Pickles, 18-22 ct, 128 oz

Vlasic Kosher Dill Baby Whole Pickles, Keto F... available on Amazon — Vlasic Kosher Dill Baby Whole Pickles, Keto F...

Van Holten's Pickles - Variety Pickle-In-A-Po... available on Amazon — Van Holten's Pickles - Variety Pickle-In-A-Po...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pickles (Mixed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	155.0 g	5.5 oz

Figure 3. Common serving sizes of pickles (mixed)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Cucumber Pickles	No of Nutrients
Sweet Cucumber Pickles (Reduced Salt)	41
Dill Cucumber Pickles	No of Nutrients
Dill Cucumber Pickles (Reduced Salt)	38
Dill Or Kosher Dill Pickles	No of Nutrients
Dill Or Kosher Dill Pickles (Cucumber)	73
Dill Pickles	No of Nutrients
Dill Pickles (Reduced Sodium, Cucumber)	68
Mustard Pickles	No of Nutrients
Mustard Pickles	41
Pickles	No of Nutrients
Pickles (Unspecified Vegetable)	41
Sweet Cucumber Pickles	41
Sour Pickles	No of Nutrients
Sour Pickles (Cucumber, Low Sodium)	62
Sour Pickles (Cucumber)	62

Figure 4. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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