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Life is everything. Let's make it a healthy one!

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Nutritional Profile of French Onion Soup - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for French Onion Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of French Onion Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Onion Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Onion Soup

16.2%
6.8%
7.2%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Onion Soup

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Onion Soup

3.2%
2.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of French Onion Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Onion Soup

In food category: Soups, Broths, and Stews

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1 g
283.5 mg
32
248
2.6 g
731.4 mg
63
1418
Fatty Acids (4)
Saturated Fats (8)
161 mg
45.6 mg
3
298
119 mg
33.7 mg
4
413
97 mg
27.5 mg
4
261
56 mg
15.9 mg
5
348
137 mg
38.8 mg
6
573
480 mg
136.1 mg
4
671
1.5 g
436.6 mg
11
1121
465 mg
131.8 mg
23
1227
Monounsaturated Fats (3)
2.3 g
657.7 mg
11
1443
127 mg
36 mg
25
856
8 mg
2.3 mg
25
466
Polyunsaturated Fats (2)
509 mg
144.3 mg
70
1885
92 mg
26.1 mg
33
864
Protein (1)
7.2 g
2 g
27
904
Water-soluble Vitamins (10)
46 µg
13 µg
12
409
11 µg
3.1 µg
25
278
32 µg
9.1 µg
18
355
20 µg
5.7 µg
7
245
1.6 mg
459.3 µg
36
1360
184 µg
52.2 µg
16
627
173 µg
49 µg
14
711
0.1 µg
0.03 µg
56
720
87 µg
24.7 µg
43
894
1.5 mg
425.2 µg
68
608
Fat-soluble Vitamins (7)
320 µg
90.7 µg
53
611
6 µg
1.7 µg
163
1160
12 µg
3.4 µg
106
1022
1.7 µg
0.5 µg
101
908
39 µg
11.1 µg
15
442
40 µg
11.3 µg
51
672
0.1 µg
0.03 µg
9
162
Minerals (9)
136 mg
38.6 mg
6
409
74 µg
21 µg
67
775
1.2 mg
340.2 µg
33
801
18 mg
5.1 mg
22
342
115 mg
32.6 mg
20
549
155 mg
43.9 mg
89
743
9.5 µg
2.7 µg
19
597
428 mg
121.3 mg
65
721
810 µg
229.6 µg
32
833
Other Micronutrients (2)
15 mg
4.3 mg
25
366
7.2 mg
2 mg
129
1084
Water (1)
68.1 g
19.3 g
151
1093
Other (1)
153 kcal
43.4 kcal
16
535
Figure 1. Nutritional profile of french onion soup with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "French Onion Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Onion Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup241.0 g8.5 oz

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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