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Nutritional Profile of Baby Food Squash & Corn (Strained)
We got 40 nutritional values in our nutrition profile for Baby Food Squash & Corn (Strained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 40 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Squash & Corn (Strained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Squash & Corn (Strained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Squash & Corn (Strained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Squash & Corn (Strained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Squash & Corn (Strained)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 149 |
| Fiber, total dietary | 2 g | 567 mg | 22 |
| Sugars (Total incl. NLEA) | 2.9 g | 830.6 mg | 193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 166 mg | 47.1 mg | 192 |
| Fatty Acids, total polyunsaturated | 280 mg | 79.4 mg | 170 |
| Fatty Acids, total saturated | 95 mg | 26.9 mg | 199 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 158 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Palmitic Acid (16:0) | 88 mg | 24.9 mg | 195 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 166 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 166 mg | 47.1 mg | 189 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 262 mg | 74.3 mg | 147 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 2 g | 567 mg | 113 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 23 µg | 6.5 µg | 56 |
| Folate, food | 23 µg | 6.5 µg | 20 |
| Folate, total | 23 µg | 6.5 µg | 43 |
| Niacin | 560 µg | 158.8 µg | 170 |
| Riboflavin | 60 µg | 17 µg | 127 |
| Thiamin | 60 µg | 17 µg | 93 |
| Vitamin B6 | 110 µg | 31.2 µg | 65 |
| Vitamin C | 4.9 mg | 1.4 mg | 142 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 362 µg | 102.6 µg | 31 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 133 |
| beta-Carotene | 1.5 mg | 419.6 µg | 28 |
| beta-Cryptoxanthin | 38 µg | 10.8 µg | 11 |
| Lutein + Zeaxanthin | 970 µg | 275 µg | 7 |
| Phylloquinone | 2.4 µg | 0.7 µg | 103 |
| Vitamin A, RAE | 140 µg | 39.7 µg | 49 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 32 mg | 9.1 mg | 125 |
| Copper, Cu | 100 µg | 28.3 µg | 65 |
| Iron, Fe | 400 µg | 113.4 µg | 120 |
| Magnesium, Mg | 26 mg | 7.4 mg | 39 |
| Phosphorus, P | 35 mg | 9.9 mg | 113 |
| Potassium, K | 352 mg | 99.8 mg | 37 |
| Selenium, Se | 0.6 µg | 0.2 µg | 91 |
| Sodium, Na | 5 mg | 1.4 mg | 104 |
| Zinc, Zn | 300 µg | 85 µg | 115 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 12.5 mg | 3.5 mg | 91 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 87.3 g | 24.7 g | 57 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 111 |
Foods Available Online
We searched Amazon for "Squash & Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Squash & Corn (Strained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Jar | 113.0 g | 4.0 oz |
| 1 Cup | 224.0 g | 7.9 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Butternut Squash & Corn | No of Nutrients |
(Vegetable) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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