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Nutritional Profile of Gelatin Salad With Vegetables

We got 39 nutritional values in our nutrition profile for Gelatin Salad With Vegetables.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Gelatin Salad With Vegetables

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gelatin Salad With Vegetables

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gelatin Salad With Vegetables

14%
0.02%
1.5%
84.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gelatin Salad With Vegetables

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gelatin Salad With Vegetables

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
306
1389
Fiber, total dietary
700 mg
198.4 mg
37
252
Sugars (Total incl. NLEA)
11.9 g
3.4 g
249
729
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
337
2839
Fatty Acids, total polyunsaturated
11 mg
3.1 mg
333
2504
Fatty Acids, total saturated
5 mg
1.4 mg
339
2802
Total Lipid (Fat)
20 mg
5.7 mg
293
1769
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
303
2272
Stearic Acid (18:0)
1 mg
0.3 mg
307
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
340
2811
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
319
2386
Linolenic Acid (18:3)
3 mg
0.9 mg
235
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
416.7 mg
262
1472
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
128 µg
36.3 µg
262
2401
Riboflavin
23 µg
6.5 µg
208
788
Thiamin
11 µg
3.1 µg
168
873
Vitamin B6
11 µg
3.1 µg
103
970
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
145 µg
41.1 µg
13
340
alpha-Tocopherol
60 µg
17 µg
154
638
beta-Carotene
312 µg
88.5 µg
15
864
Lutein + Zeaxanthin
96 µg
27.2 µg
36
938
Phylloquinone
3.5 µg
1 µg
97
890
Vitamin A, RAE
32 µg
9.1 µg
104
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
153
552
Copper, Cu
33 µg
9.4 µg
143
816
Iron, Fe
140 µg
39.7 µg
173
918
Magnesium, Mg
4 mg
1.1 mg
50
402
Phosphorus, P
26 mg
7.4 mg
154
648
Potassium, K
26 mg
7.4 mg
191
877
Selenium, Se
1 µg
0.3 µg
126
688
Sodium, Na
69 mg
19.6 mg
204
1080
Zinc, Zn
80 µg
22.7 µg
97
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
241
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.2 g
23.9 g
17
518
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
61 kcal
17.3 kcal
237
628
Figure 2. Nutritional profile of gelatin salad with vegetables with 39 nutrient values.

Foods Available Online

We searched Amazon for "Gelatin Salad With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gelatin Salad With Vegetables

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch17.0 g0.6 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of gelatin salad with vegetables

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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