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Nutritional Profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

We got 52 nutritional values in our nutrition profile for Milk Chocolate (With Nuts, Not Almond Or Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

52.5%
35.1%
8.6%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

16.4%
12.7%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate (With Nuts, Not Almond Or Peanuts)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.5 g
14.9 g
190
482
Fiber, total dietary
4.1 g
1.2 g
45
207
Sugars (Total incl. NLEA)
43 g
12.2 g
156
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
18
280
Fatty Acids, total polyunsaturated
3.4 g
955.4 mg
53
822
Fatty Acids, total saturated
16.4 g
4.6 g
33
175
Total Lipid (Fat)
35.1 g
10 g
18
245
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
294 mg
83.3 mg
30
191
Capric Acid (10:0)
210 mg
59.5 mg
54
325
Caproic Acid (6:0)
81 mg
23 mg
51
277
Caprylic Acid (8:0)
99 mg
28.1 mg
59
305
Lauric Acid (12:0)
255 mg
72.3 mg
65
458
Myristic Acid (14:0)
992 mg
281.2 mg
44
270
Palmitic Acid (16:0)
7.5 g
2.1 g
17
217
Stearic Acid (18:0)
6.8 g
1.9 g
22
97
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.8 g
3.3 g
19
269
Palmitoleic Acid (16:1)
360 mg
102.1 mg
6
623
Paullinic Acid (20:1)
29 mg
8.2 mg
43
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
898.7 mg
49
769
Linolenic Acid (18:3)
174 mg
49.3 mg
32
782
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
42
758
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
31
434
Folate, food
21 µg
6 µg
33
268
Folate, total
22 µg
6.2 µg
35
367
Niacin
579 µg
164.1 µg
77
1963
Riboflavin
271 µg
76.8 µg
25
540
Thiamin
182 µg
51.6 µg
16
702
Vitamin B12
0.6 µg
0.2 µg
13
666
Vitamin B6
91 µg
25.8 µg
49
890
Vitamin C
400 µg
113.4 µg
58
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
51
497
beta-Carotene
2 µg
0.6 µg
39
1164
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
Lutein + Zeaxanthin
13 µg
3.7 µg
30
1021
Phylloquinone
7.8 µg
2.2 µg
19
844
Retinol
48 µg
13.6 µg
31
432
Vitamin A, RAE
49 µg
13.9 µg
31
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
169 mg
47.9 mg
32
376
Copper, Cu
711 µg
201.6 µg
23
265
Iron, Fe
2.7 mg
771.1 µg
33
649
Magnesium, Mg
84 mg
23.8 mg
34
238
Phosphorus, P
234 mg
66.3 mg
30
430
Potassium, K
404 mg
114.5 mg
38
494
Selenium, Se
4.8 µg
1.4 µg
36
645
Sodium, Na
66 mg
18.7 mg
161
1083
Zinc, Zn
2.6 mg
748.4 µg
19
649
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
16 mg
4.5 mg
19
58
Cholesterol
19 mg
5.4 mg
25
362
Choline
46.6 mg
13.2 mg
9
691
Theobromine
168 mg
47.6 mg
37
61
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
527.3 mg
250
2625
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
552 kcal
156.5 kcal
17
138
Figure 3. Nutritional profile of milk chocolate (with nuts, not almond or peanuts) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate (With Nuts, Not Almond Or Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece11.0 g0.4 oz
1 Bar33.0 g1.2 oz
Figure 4. Common serving sizes of milk chocolate (with nuts, not almond or peanuts)

20 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 20

Click on a food to explore all of the nutrients it contains.

Dove Milk ChocolateNo of
Nutrients
17
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Symphony Milk Chocolate BarNo of
Nutrients
20
Figure 5. Similar candy, sweets or lollies 1 to 20.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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