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Nutritional Profile of Yogurt Covered Raisins - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Yogurt Covered Raisins.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yogurt Covered Raisins

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yogurt Covered Raisins

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yogurt Covered Raisins

72.9%
11.5%
4.4%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yogurt Covered Raisins

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yogurt Covered Raisins

10.2%
0.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yogurt Covered Raisins

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yogurt Covered Raisins

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.9 g
20.7 g
96
250
Fiber, total dietary
2.6 g
737.1 mg
59
225
Sugars (Total incl. NLEA)
64 g
18.1 g
58
94
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
235 mg
66.6 mg
210
2617
Fatty Acids, total polyunsaturated
251 mg
71.2 mg
155
2264
Fatty Acids, total saturated
10.2 g
2.9 g
68
268
Total Lipid (Fat)
11.5 g
3.3 g
117
702
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
110
443
Capric Acid (10:0)
356 mg
100.9 mg
31
222
Caproic Acid (6:0)
18 mg
5.1 mg
92
340
Caprylic Acid (8:0)
285 mg
80.8 mg
34
167
Lauric Acid (12:0)
6.1 g
1.7 g
17
63
Myristic Acid (14:0)
2.2 g
615.2 mg
20
150
Palmitic Acid (16:0)
986 mg
279.5 mg
140
1311
Stearic Acid (18:0)
247 mg
70 mg
183
1444
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
233 mg
66.1 mg
187
2583
Palmitoleic Acid (16:1)
2 mg
0.6 mg
108
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
223 mg
63.2 mg
143
2171
Linolenic Acid (18:3)
27 mg
7.7 mg
104
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
118
1181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
47
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
509 µg
144.3 µg
81
2031
Riboflavin
182 µg
51.6 µg
60
629
Thiamin
88 µg
24.9 µg
49
796
Vitamin B12
0.3 µg
0.1 µg
36
703
Vitamin B6
124 µg
35.2 µg
35
857
Vitamin C
1.5 mg
425.2 µg
47
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
80
589
Phylloquinone
6 µg
1.7 µg
27
863
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
66
423
Copper, Cu
161 µg
45.6 µg
121
688
Iron, Fe
1.1 mg
311.8 µg
95
811
Magnesium, Mg
28 mg
7.9 mg
77
312
Phosphorus, P
123 mg
34.9 mg
87
541
Potassium, K
553 mg
156.8 mg
20
348
Selenium, Se
2.3 µg
0.7 µg
61
671
Sodium, Na
52 mg
14.7 mg
173
1098
Zinc, Zn
500 µg
141.7 µg
113
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.9 mg
4.8 mg
75
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
152
2183
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
117
295
Figure 3. Nutritional profile of yogurt covered raisins with 43 nutrient values.

Foods Available Online

We searched Amazon for "Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yogurt Covered Raisins

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece1.2 g0.04 oz
1 Cup191.0 g6.7 oz
Figure 4. Common serving sizes of yogurt covered raisins

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Milk Chocolate Coated RaisinsNo of
Nutrients
59
Raisinets Chocolate Covered RaisinsNo of
Nutrients
17
RaisinsNo of
Nutrients
49
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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