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Nutritional Profile of Apple Juice (40-50% Juice, Light, Beverage)

We got 22 nutritional values in our nutrition profile for Apple Juice (40-50% Juice, Light, Beverage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Apple Juice (40-50% Juice, Light, Beverage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apple Juice (40-50% Juice, Light, Beverage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apple Juice (40-50% Juice, Light, Beverage)

5.1%
0.1%
94.8%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apple Juice (40-50% Juice, Light, Beverage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apple Juice (40-50% Juice, Light, Beverage)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
224
2019
Sugars (Total incl. NLEA)
4.8 g
1.4 g
211
1196
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
100 mg
28.3 mg
156
1761
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
67 µg
19 µg
263
2462
Riboflavin
15 µg
4.3 µg
147
796
Thiamin
4 µg
1.1 µg
110
880
Vitamin B6
18 µg
5.1 µg
121
963
Vitamin C
24 mg
6.8 mg
97
388
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
91
643
Lutein + Zeaxanthin
16 µg
4.5 µg
40
1018
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
200 µg
56.7 µg
86
911
Magnesium, Mg
5 mg
1.4 mg
78
394
Phosphorus, P
9 mg
2.6 mg
117
673
Potassium, K
51 mg
14.5 mg
168
850
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
13 mg
3.7 mg
94
1138
Zinc, Zn
40 µg
11.3 µg
79
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.8 mg
510.3 µg
118
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.8 g
26.9 g
38
56
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
22 kcal
6.2 kcal
129
667
Figure 2. Nutritional profile of apple juice (40-50% juice, light, beverage) with 22 nutrient values.

Foods Available Online

We searched Amazon for "Apple Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Apple Juice (40-50% Juice, Light, Beverage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
Figure 3. Common serving sizes of apple juice (40-50% juice, light, beverage)

20 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 20

Click on a food to explore all of the nutrients it contains.

Apple JuiceNo of
Nutrients
33
(With Calcium Added, 100%)
33
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
42
(With Added Ascorbic Acid, Unsweetened)
49
(Without Added Ascorbic Acid, Unsweetened)
42
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
37
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
32
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
38
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
42
Apple Juice DrinkNo of
Nutrients
(Light, Fortified With Vitamin C)
24
Cranberry-Apple Juice DrinkNo of
Nutrients
32
(With Vitamin C Added, Low Calorie)
31
40
Orange Pineapple Juice BlendNo of
Nutrients
45
Pineapple JuiceNo of
Nutrients
(With Added Ascorbic Acid, Unsweetened)
46
(Without Added Ascorbic Acid, Unsweetened)
45
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
33
37
(Frozen Concentrate, Diluted With 3 Volume Water)
42
(Frozen Concentrate, Undiluted)
43
Figure 4. Similar beverages 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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