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Nutritional Profile of Roasted Almonds - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Roasted Almonds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Almonds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Almonds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Almonds

17.7%
55.2%
21.2%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Almonds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Almonds

4.2%
34.8%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Almonds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Almonds

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
123
1223
Fiber, total dietary
10.5 g
3 g
19
142
Sugars (Total incl. NLEA)
4.6 g
1.3 g
51
1221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34.8 g
9.9 g
14
90
Fatty Acids, total polyunsaturated
13.5 g
3.8 g
64
191
Fatty Acids, total saturated
4.2 g
1.2 g
113
990
Total Lipid (Fat)
55.2 g
15.6 g
36
110
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.3 g
936.4 mg
91
699
Stearic Acid (18:0)
905 mg
256.6 mg
94
792
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34.6 g
9.8 g
14
80
Palmitoleic Acid (16:1)
215 mg
61 mg
32
768
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.5 g
3.8 g
55
166
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
31
327
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
77
428
Folate, food
27 µg
7.7 µg
76
262
Folate, total
27 µg
7.7 µg
78
362
Niacin
3.7 mg
1 mg
67
963
Riboflavin
781 µg
221.4 µg
10
197
Thiamin
92 µg
26.1 µg
116
792
Vitamin B6
118 µg
33.5 µg
123
863
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
26 mg
7.4 mg
7
35
beta-Carotene
1 µg
0.3 µg
32
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
291 mg
82.5 mg
12
259
Copper, Cu
955 µg
270.7 µg
75
173
Iron, Fe
3.7 mg
1 mg
65
553
Magnesium, Mg
274 mg
77.7 mg
32
75
Phosphorus, P
466 mg
132.1 mg
48
212
Potassium, K
699 mg
198.2 mg
43
239
Selenium, Se
4.1 µg
1.2 µg
65
652
Sodium, Na
339 mg
96.1 mg
35
810
Zinc, Zn
3.1 mg
870.3 µg
78
606
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
52.1 mg
14.8 mg
33
636
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
88
2554
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
607 kcal
172.1 kcal
34
86
Figure 3. Nutritional profile of roasted almonds with 35 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
38
Figure 4. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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