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Nutritional Profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

Image of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)
Mashed White Potatoes

We got 55 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

28%
14%
7.1%
47.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

5.8%
5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28 g
7.9 g
129
860
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
3.4 g
955.4 mg
205
1339
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
135
951
Fatty Acids, total polyunsaturated
2.1 g
589.1 mg
268
1100
Fatty Acids, total saturated
5.8 g
1.6 g
65
732
Total Lipid (Fat)
14 g
4 g
87
604
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
225 mg
63.8 mg
29
242
Capric Acid (10:0)
181 mg
51.3 mg
54
351
Caproic Acid (6:0)
142 mg
40.3 mg
33
217
Caprylic Acid (8:0)
89 mg
25.2 mg
35
315
Lauric Acid (12:0)
192 mg
54.4 mg
77
518
Myristic Acid (14:0)
565 mg
160.2 mg
108
586
Palmitic Acid (16:0)
2.8 g
796.6 mg
76
803
Stearic Acid (18:0)
1.5 g
424.7 mg
47
567
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
4.9 g
1.4 g
127
924
Palmitoleic Acid (16:1)
144 mg
40.8 mg
209
839
Paullinic Acid (20:1)
22 mg
6.2 mg
112
452
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
59
258
Linoleic Acid (18:2 n-6)
1.8 g
522.8 mg
255
1060
Linolenic Acid (18:3)
179 mg
50.7 mg
293
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
343
910
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
21 µg
6 µg
73
268
Folate, total
21 µg
6 µg
108
368
Niacin
1.9 mg
551.4 µg
335
1285
Riboflavin
228 µg
64.6 µg
116
583
Thiamin
277 µg
78.5 µg
101
607
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
422 µg
119.6 µg
27
559
Vitamin C
20.6 mg
5.8 mg
54
418
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
97
495
beta-Carotene
42 µg
11.9 µg
440
1124
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
98 µg
27.8 µg
327
936
Phylloquinone
8.8 µg
2.5 µg
309
834
Retinol
132 µg
37.4 µg
33
347
Vitamin A, RAE
135 µg
38.3 µg
101
575
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
30
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
176
474
Copper, Cu
60 µg
17 µg
197
789
Iron, Fe
690 µg
195.6 µg
233
855
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
130 mg
36.9 mg
178
534
Potassium, K
439 mg
124.5 mg
43
459
Selenium, Se
13.1 µg
3.7 µg
210
560
Sodium, Na
768 mg
217.7 mg
56
382
Zinc, Zn
660 µg
187.1 µg
233
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
108 mg
30.6 mg
39
273
Choline
81.3 mg
23 mg
56
349
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.4 g
13.4 g
524
1686
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
97
425
Figure 3. Nutritional profile of mashed white potatoes (made with milk, fat & egg, from dry) with 55 nutrient values.

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Figure 4. Similar meals, entrees, and side dishes 1 to 16.

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