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Nutritional Profile of Raw Okra - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Okra.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Okra

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Okra

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Okra

7.5%
0.2%
1.9%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Okra

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Okra

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
445
1789
Fiber, total dietary
3.2 g
907.2 mg
62
218
Fructose
570 mg
161.6 mg
61
346
Glucose
320 mg
90.7 mg
87
372
Starch
340 mg
96.4 mg
48
506
Sucrose
600 mg
170.1 mg
47
389
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
400
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
609
2824
Fatty Acids, total polyunsaturated
27 mg
7.7 mg
761
2488
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
190 mg
53.9 mg
423
1749
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
691
2368
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
73 mg
20.7 mg
153
889
Arginine
84 mg
23.8 mg
172
901
Aspartic Acid
145 mg
41.1 mg
209
907
Cystine
19 mg
5.4 mg
83
477
Glutamic Acid
271 mg
76.8 mg
189
918
Glycine
44 mg
12.5 mg
148
959
Histidine
31 mg
8.8 mg
115
977
Isoleucine
69 mg
19.6 mg
144
952
Leucine
105 mg
29.8 mg
169
923
Lysine
81 mg
23 mg
174
912
Methionine
21 mg
6 mg
90
929
Phenylalanine
65 mg
18.4 mg
144
977
Proline
45 mg
12.8 mg
154
1020
Serine
44 mg
12.5 mg
162
1022
Threonine
65 mg
18.4 mg
133
948
Tryptophan
17 mg
4.8 mg
75
448
Tyrosine
87 mg
24.7 mg
89
951
Valine
91 mg
25.8 mg
151
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
547.1 mg
325
1426
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
110
395
Folate, food
60 µg
17 µg
110
229
Folate, total
60 µg
17 µg
111
324
Niacin
1 mg
283.5 µg
216
1570
Pantothenic Acid
245 µg
69.5 µg
214
941
Riboflavin
60 µg
17 µg
223
751
Thiamin
200 µg
56.7 µg
72
684
Vitamin B6
215 µg
61 µg
145
766
Vitamin C
23 mg
6.5 mg
236
396
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
176
437
alpha-Tocopherol
270 µg
76.5 µg
259
616
beta-Carotene
416 µg
117.9 µg
536
783
gamma-Tocopherol
160 µg
45.4 µg
39
419
Lutein + Zeaxanthin
280 µg
79.4 µg
459
763
Phylloquinone
31.3 µg
8.9 µg
404
613
Vitamin A, IU
716 IU
203 IU
204
471
Vitamin A, RAE
36 µg
10.2 µg
415
676
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
118
463
Copper, Cu
109 µg
30.9 µg
199
740
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
57 mg
16.2 mg
64
268
Manganese, Mn
788 µg
223.4 µg
47
367
Phosphorus, P
61 mg
17.3 mg
110
611
Potassium, K
299 mg
84.8 mg
265
599
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
7 mg
2 mg
441
1145
Zinc, Zn
580 µg
164.4 µg
99
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
279
1033
Phytosterols
24 mg
6.8 mg
5
93
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
191
249
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
166
577
Kcal (Energy)
33 kcal
9.4 kcal
189
656
KJ (Energy)
138 kj
39.1 kj
246
1024
Figure 2. Nutritional profile of raw okra with 68 nutrient values.

Foods Available Online

We searched Amazon for "Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Okra

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pods (3" Long)95.0 g3.4 oz
Cup100.0 g3.5 oz
Figure 3. Common serving sizes of raw okra

42 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 42

Click on a food to explore all of the nutrients it contains.

OkraNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
40
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
48
39
62
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 4. Similar vegetables and vegetable products 1 to 42.

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