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Nutritional Profile of Chocolate Ice Cream (With Additional Ingredients)

Image of Chocolate Ice Cream (With Additional Ingredients)
Chocolate Ice Cream

We got 52 nutritional values in our nutrition profile for Chocolate Ice Cream (With Additional Ingredients).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Ice Cream (With Additional Ingredients)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Ice Cream (With Additional Ingredients)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Ice Cream (With Additional Ingredients)

34.4%
11.8%
3.9%
48.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Ice Cream (With Additional Ingredients)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Ice Cream (With Additional Ingredients)

7%
3.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Ice Cream (With Additional Ingredients)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Ice Cream (With Additional Ingredients)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.4 g
9.8 g
156
734
Fiber, total dietary
1.5 g
425.2 mg
29
243
Sugars (Total incl. NLEA)
28.8 g
8.2 g
65
390
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
150
1214
Fatty Acids, total polyunsaturated
532 mg
150.8 mg
225
1983
Fatty Acids, total saturated
7 g
2 g
53
575
Total Lipid (Fat)
11.8 g
3.3 g
116
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
316 mg
89.6 mg
29
178
Capric Acid (10:0)
234 mg
66.3 mg
58
303
Caproic Acid (6:0)
179 mg
50.7 mg
30
182
Caprylic Acid (8:0)
108 mg
30.6 mg
56
296
Lauric Acid (12:0)
262 mg
74.3 mg
72
452
Myristic Acid (14:0)
959 mg
271.9 mg
52
288
Palmitic Acid (16:0)
3.2 g
901.5 mg
48
719
Stearic Acid (18:0)
1.7 g
470.6 mg
60
519
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
946.9 mg
162
1208
Palmitoleic Acid (16:1)
217 mg
61.5 mg
25
766
Paullinic Acid (20:1)
4 mg
1.1 mg
56
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
382 mg
108.3 mg
221
2012
Linolenic Acid (18:3)
141 mg
40 mg
134
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
137
1226
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
68
438
Folate, food
14 µg
4 µg
16
275
Folate, total
16 µg
4.5 µg
47
375
Folic Acid
2 µg
0.6 µg
48
263
Niacin
305 µg
86.5 µg
209
2227
Riboflavin
190 µg
53.9 µg
86
621
Thiamin
49 µg
13.9 µg
133
835
Vitamin B12
0.3 µg
0.1 µg
32
702
Vitamin B6
50 µg
14.2 µg
67
931
Vitamin C
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
110
591
beta-Carotene
16 µg
4.5 µg
77
1150
Phylloquinone
1.5 µg
0.4 µg
116
910
Retinol
101 µg
28.6 µg
37
378
Vitamin A, RAE
103 µg
29.2 µg
47
607
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
68
443
Copper, Cu
168 µg
47.6 µg
41
681
Iron, Fe
1.3 mg
374.2 µg
75
789
Magnesium, Mg
32 mg
9.1 mg
22
306
Phosphorus, P
108 mg
30.6 mg
76
556
Potassium, K
251 mg
71.2 mg
31
647
Selenium, Se
2.6 µg
0.7 µg
110
668
Sodium, Na
102 mg
28.9 mg
175
1047
Zinc, Zn
660 µg
187.1 µg
40
853
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
9
70
Cholesterol
30 mg
8.5 mg
63
351
Choline
21.3 mg
6 mg
136
943
Theobromine
82 mg
23.2 mg
29
119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.6 g
13.8 g
191
1650
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
249 kcal
70.6 kcal
119
439
Figure 3. Nutritional profile of chocolate ice cream (with additional ingredients) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Ice Cream (With Additional Ingredients)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container75.0 g2.6 oz
1 Small Ice Cream Cup125.0 g4.4 oz
1 Scoop125.0 g4.4 oz
1 Cup140.0 g4.9 oz
1 Medium Ice Cream Cup250.0 g8.8 oz
1 Large Ice Cream Cup375.0 g13.2 oz
Figure 4. Common serving sizes of chocolate ice cream (with additional ingredients)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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