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Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 90 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.7 g | 2.7 g | 63 | 352 |
| Fatty Acids, total polyunsaturated | 948 mg | 268.8 mg | 71 | 1574 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 82 | 388 |
| Fatty Acids, total trans | 1.3 g | 368.5 mg | 32 | 104 |
| Total Lipid (Fat) | 21.1 g | 6 g | 84 | 425 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 26 | 214 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 61 | 517 |
| Heptadecanoic Acid (17:0) | 238 mg | 67.5 mg | 60 | 104 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 48 | 693 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 16 | 103 |
| Myristic Acid (14:0) | 605 mg | 171.5 mg | 98 | 550 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 111 | 474 |
| Pentadecanoic Acid (15:0) | 98 mg | 27.8 mg | 32 | 78 |
| Stearic Acid (18:0) | 2.9 g | 830.6 mg | 81 | 329 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 317.5 mg | 36 | 87 |
| Heptadecenoic Acid (17:1) | 169 mg | 47.9 mg | 22 | 31 |
| Myristoleic Acid (14:1) | 152 mg | 43.1 mg | 31 | 60 |
| Oleate (18:1 c) | 7.5 g | 2.1 g | 37 | 182 |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 82 | 430 |
| Palmitelaidic Acid (16:1 t) | 63 mg | 17.9 mg | 11 | 25 |
| Palmitoleate (16:1 c) | 674 mg | 191.1 mg | 19 | 66 |
| Palmitoleic Acid (16:1) | 737 mg | 208.9 mg | 101 | 285 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 41 | 426 |
| trans-Monoenoic Fatty Acids | 1.2 g | 334.5 mg | 37 | 84 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 65 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 594 mg | 168.4 mg | 51 | 553 |
| Conjugated Linoleic Acid, CLA (18:2) | 101 mg | 28.6 mg | 26 | 90 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 12 | 36 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 39 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 12 | 53 |
| Linelaidic Acid (18:2 t) | 120 mg | 34 mg | 11 | 80 |
| Linoleic Acid (18:2 n-6) | 816 mg | 231.3 mg | 65 | 1584 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 158 | 918 |
| trans-Polyenoic Fatty Acids | 120 mg | 34 mg | 11 | 111 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 69 | 101 |
| Arginine | 1.6 g | 462.1 mg | 78 | 148 |
| Aspartic Acid | 2.3 g | 663.4 mg | 105 | 155 |
| Betaine | 8.6 mg | 2.4 mg | 144 | 242 |
| Cystine | 244 mg | 69.2 mg | 177 | 252 |
| Glutamic Acid | 3.9 g | 1.1 g | 158 | 248 |
| Glycine | 1.2 g | 337.4 mg | 93 | 140 |
| Histidine | 891 mg | 252.6 mg | 115 | 157 |
| Hydroxyproline | 165 mg | 46.8 mg | 150 | 227 |
| Isoleucine | 1.1 g | 317.5 mg | 58 | 100 |
| Leucine | 2.1 g | 586.8 mg | 95 | 138 |
| Lysine | 2.3 g | 649.2 mg | 107 | 125 |
| Methionine | 652 mg | 184.8 mg | 255 | 318 |
| Phenylalanine | 966 mg | 273.9 mg | 67 | 132 |
| Proline | 1.1 g | 306.2 mg | 61 | 160 |
| Serine | 989 mg | 280.4 mg | 57 | 123 |
| Threonine | 1.1 g | 323.2 mg | 55 | 85 |
| Tryptophan | 272 mg | 77.1 mg | 112 | 193 |
| Tyrosine | 895 mg | 253.7 mg | 119 | 179 |
| Valine | 1.2 g | 343 mg | 60 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 111 | 263 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 5.6 mg | 1.6 mg | 203 | 643 |
| Riboflavin | 234 µg | 66.3 µg | 142 | 577 |
| Thiamin | 53 µg | 15 µg | 96 | 831 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 274 | 549 |
| Vitamin B6 | 662 µg | 187.7 µg | 68 | 326 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 64 | 618 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 29 | 529 |
| Copper, Cu | 69 µg | 19.6 µg | 124 | 780 |
| Iron, Fe | 3.2 mg | 918.5 µg | 63 | 597 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 240 mg | 68 mg | 191 | 658 |
| Selenium, Se | 26.3 µg | 7.5 µg | 141 | 428 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 4 mg | 1.1 mg | 378 | 511 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 68 | 299 |
| Choline | 58.6 mg | 16.6 mg | 308 | 573 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.9 g | 15.3 g | 215 | 1528 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 80 | 566 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 79 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 52 | 183 |
Foods Available Online
We searched Amazon for "T-Bone Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 360.0 g | 12.7 oz |
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| T-Bone Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 105 |
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 88 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
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