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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

21.1%
24.2%
53.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8.7%
9.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
15 mg
4.3 mg
26
214
15 mg
4.3 mg
61
517
238 mg
67.5 mg
60
104
17 mg
4.8 mg
48
693
5 mg
1.4 mg
16
103
605 mg
171.5 mg
98
550
4.8 g
1.4 g
111
474
2.9 g
830.6 mg
81
329
Monounsaturated Fats (10)
1.1 g
317.5 mg
36
87
169 mg
47.9 mg
22
31
152 mg
43.1 mg
31
60
7.5 g
2.1 g
37
182
8.6 g
2.4 g
82
430
674 mg
191.1 mg
19
66
737 mg
208.9 mg
101
285
48 mg
13.6 mg
41
426
Polyunsaturated Fats (13)
Amino Acids (20)
1.5 g
425.2 mg
69
101
1.6 g
462.1 mg
78
148
2.3 g
663.4 mg
105
155
8.6 mg
2.4 mg
144
242
244 mg
69.2 mg
177
252
3.9 g
1.1 g
158
248
1.2 g
337.4 mg
93
140
891 mg
252.6 mg
115
157
165 mg
46.8 mg
150
227
1.1 g
317.5 mg
58
100
2.1 g
586.8 mg
95
138
2.3 g
649.2 mg
107
125
652 mg
184.8 mg
255
318
966 mg
273.9 mg
67
132
1.1 g
306.2 mg
61
160
989 mg
280.4 mg
57
123
1.1 g
323.2 mg
55
85
272 mg
77.1 mg
112
193
895 mg
253.7 mg
119
179
1.2 g
343 mg
60
115
Protein (1)
24.2 g
6.9 g
111
263
Water-soluble Vitamins (8)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
5.6 mg
1.6 mg
203
643
234 µg
66.3 µg
142
577
53 µg
15 µg
96
831
1.8 µg
0.5 µg
274
549
662 µg
187.7 µg
68
326
Fat-soluble Vitamins (8)
250 µg
70.9 µg
64
618
1.6 µg
0.5 µg
30
909
7 µg
2 µg
25
474
25 IU
7.1 IU
41
1013
7 µg
2 µg
25
706
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
19 mg
5.4 mg
29
529
69 µg
19.6 µg
124
780
3.2 mg
918.5 µg
63
597
17 mg
4.8 mg
19
343
3 µg
0.9 µg
89
1027
194 mg
55 mg
107
470
240 mg
68 mg
191
658
26.3 µg
7.5 µg
141
428
63 mg
17.9 mg
82
1086
4 mg
1.1 mg
378
511
Other Micronutrients (2)
82 mg
23.2 mg
68
299
58.6 mg
16.6 mg
308
573
Water (1)
53.9 g
15.3 g
215
1528
Other (3)
940 mg
266.5 mg
80
566
294 kcal
83.3 kcal
79
394
1,230 kj
348.7 kj
52
183
Figure 1. Nutritional profile of grilled t-bone steak (beef short loin, grade: choice, meat & fat, trimmed to 1/8" fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "T-Bone Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak360.0 g12.7 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
T-Bone Steak (16)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)

61

(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)

60

(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)

63

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

105

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)

91

(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)

88

(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)

89

(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

89

List of similar beef products.

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