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Nutritional Profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

We got 16 nutritional values in our nutrition profile for Unprepared Frozen Yellow Fleshed Potatoes (French Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

25%
5.8%
2.5%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Yellow Fleshed Potatoes (French Fried)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
107
931
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
370 mg
104.9 mg
499
1639
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
1.4 g
405.4 mg
131
1649
Fatty Acids, total trans
107 mg
30.3 mg
12
654
Total Lipid (Fat)
5.8 g
1.7 g
66
1164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
700.2 mg
276
1372
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
10.9 mg
3.1 mg
334
514
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
190
545
Iron, Fe
480 µg
136.1 µg
246
878
Potassium, K
447 mg
126.7 mg
145
451
Sodium, Na
300 mg
85 mg
177
849
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
664
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
95
496
Kcal (Energy)
162 kcal
45.9 kcal
68
526
KJ (Energy)
680 kj
192.8 kj
43
511
Figure 2. Nutritional profile of unprepared frozen yellow fleshed potatoes (french fried) with 16 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Fleshed Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Yellow Fleshed PotatoesNo of
Nutrients
16
Figure 3. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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