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Nutritional Profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
We got 53 nutritional values in our nutrition profile for Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Ash (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.1 g | 14.8 g | 23 | 486 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 126 | 1173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 400 | 1495 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 415 | 1467 |
| Fatty Acids, total saturated | 409 mg | 115.9 mg | 792 | 2412 |
| Total Lipid (Fat) | 4 g | 1.1 g | 556 | 1345 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 206 | 451 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 149 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 503 | 1131 |
| Palmitic Acid (16:0) | 264 mg | 74.8 mg | 716 | 2014 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 712 | 1589 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 632.2 mg | 370 | 1463 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 341 | 971 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 88 | 428 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 794 mg | 225.1 mg | 503 | 1606 |
| Linolenic Acid (18:3) | 325 mg | 92.1 mg | 167 | 631 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 103 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 224 µg | 63.5 µg | 14 | 236 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 138 µg | 39.1 µg | 20 | 245 |
| Folic Acid | 123 µg | 34.9 µg | 11 | 151 |
| Niacin | 4.1 mg | 1.2 mg | 109 | 885 |
| Riboflavin | 383 µg | 108.6 µg | 33 | 429 |
| Thiamin | 540 µg | 153.1 µg | 27 | 354 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 165 | 688 |
| Vitamin B6 | 117 µg | 33.2 µg | 246 | 864 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 188 | 587 |
| beta-Carotene | 5 µg | 1.4 µg | 477 | 1161 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 417 | 1028 |
| Phylloquinone | 2.2 µg | 0.6 µg | 375 | 903 |
| Retinol | 30 µg | 8.5 µg | 116 | 451 |
| Vitamin A, IU | 101 IU | 28.6 IU | 53 | 937 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 202 mg | 57.3 mg | 65 | 343 |
| Copper, Cu | 168 µg | 47.6 µg | 89 | 681 |
| Iron, Fe | 1.8 mg | 513.1 µg | 121 | 740 |
| Magnesium, Mg | 35 mg | 9.9 mg | 55 | 298 |
| Phosphorus, P | 403 mg | 114.2 mg | 21 | 266 |
| Potassium, K | 203 mg | 57.5 mg | 214 | 695 |
| Selenium, Se | 38.1 µg | 10.8 µg | 22 | 310 |
| Sodium, Na | 867 mg | 245.8 mg | 37 | 292 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 165 | 779 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 126 | 366 |
| Choline | 25.4 mg | 7.2 mg | 376 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.7 g | 7.9 g | 614 | 1983 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 893 mg | 11 | 345 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 72 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 14 | 182 |
Foods Available Online
We searched Amazon for "Macaroni Or Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (3.5 Oz) | 99.0 g | 3.5 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Noodles | No of Nutrients |
(With Cheese) | 41 |
(With Cheese & Tuna) | 54 |
(With Cheese) | 54 |
(With Beans Or Lentils & Tomato Sauce) | 48 |
(With Cheese & Chicken Or Turkey) | 52 |
(With Cheese & Egg) | 55 |
(With Cheese & Frankfurters Or Hot Dogs) | 56 |
(With Cheese & Meat, Prepared From Hamburger Helper Mix) | 53 |
(With Cheese & Meat) | 53 |
(With Cheese & Tomato) | 53 |
(With Cheese & Tuna) | 55 |
(With Cheese, Easy Mac Type) | 41 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Packaged Mix) | 51 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 50 |
(With Cheese, Microwaveable) | 44 |
| Macaroni Or Noodles With Cheese | No of Nutrients |
| 53 | |
(Whole Grain) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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